किडनी रोगी नाश्ते में खाएं ये टेस्टी वेज रैप healthy tadka ep. 76 | mexican foods for kidney patient

Title:

Description:

अगर आप भी किडनी रोग से पीड़ित हैं तो नीचे दिए लिंक पर क्लिक कर के अपनी समस्या लिखें हमारी टीम 24 घंटे के अंदर आपकी समस्या का समाधान करेगी 
https://forms.gle/v34GmrbL7dxgvjPV9

कर्मा आयुर्वेदा का नया पता है :
77 Tarun Enclave, Parwana Rd, opposite Bhagwan Buddha, Pitampura, Delhi 110034

The best kidney diet channel is here with another episode of healthy Tadka with Mexican food in the #diet of kidney patients. The speciality of Mexican dishes is that they use a variety of vegetables in their food. And all the vegetables are either boiled or stir-fried. Meaning it is cooked in less oil. Due to which their food is considered very healthy for kidney patients. The reason is that this dish is eaten in Mexico and is not very popular among all of us. But believe us, it is straightforward to make and taste marvellous.

Remember, before implementing today's recipe of veg wrap for kidney patients, consult us. A kidney specialist, Dr Puneet, can customize a creatinine diet plan according to a kidney patient's health. He also provides Ayurvedic kidney treatment, which is 100% natural and deprived of dialysis, plus a kidney transplant.

Let us see what ingredients you need to make veg wrap for kidney patients.

For Filling -
- 1 small green bell pepper or capsicum (thinly sliced)
- One small red bell pepper (thinly sliced)
- One big onion (sliced lengthwise)
- 2 cloves of finely chopped garlic

Keep in mind that all these vegetables should be boiled.

- One teaspoon cumin powder

- One teaspoon black pepper powder
- A spoonful of olive oil
- Rock salt according to your taste
- Wheat flour

Now let's know about the method of making it.

First of all, heat olive oil in a grilling pan. And apply it well all over the pan.
Add finely chopped and boiled garlic and fry it well.
Then put the onion cut lengthwise in the oil and fry it till it becomes light golden.
Once the onion starts to become transparent, put both the bell peppers cut lengthwise in it.
After frying for some time, you will see the vegetables being lightly cooked.
Then add cumin powder, black pepper powder and rock salt and fry it well for some time.
After this, please take out your Mexican veg filling on a plate and keep it.
Make a roll of veg wrap, make a dough of wheat flour.
After that, make it thin like round roti. Keep in mind that the thinner the roll, the better your dish will be.
Once your roll is made well, then bake it on the pan.
Slowly apply a little olive oil on only one side to bake it well. Once cooked from both sides, please remove it from the gas and keep it on a plate.
Now divide it in half and keep it so that veg filling can be put in the middle.
Now fill the already made filling on this roll well.
And wrap it like a roll.

Your Mexican veg wrap is ready. Kidney patients can have it once a week.

YouTube url:	https://www.youtube.com/watch?v=K0GVqnsp0xE&t=79s
Created:	30. 8. 2021 13:21:02

CaptionsMaker.com

किडनी रोगी नाश्ते में खाएं ये टेस्टी वेज रैप healthy tadka ep. 76 | mexican foods for kidney patient