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Music playing

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Who does not like to eat tasty and healthy

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However, you may not find both things together

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Whether your food give taste or

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health. Today, Healthy Tadka Show

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sharing a tasty and healthy recipe

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This show is special for kidney patients

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We share recipes healthy for kidney patients

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Today, we have Mexican style veg rag. Before 
that,

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subscribe to our  best kidney diet channel, 
stop kidney dialysis

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and press the bell icon. The best part of 
mexican dishes

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is that they use many vegetables

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All vegetables are boiled or stuffed. They 
cooked in

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low oil that makes them healthy. There food 
considered healthy

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Mexican veg rap, you may be not aware of 
it

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Because this dish is famous in mexico

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and here it is not not very popular. Trust, 
this dish is easy to make

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and you will love it. Let's

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look at the ingredients you need for mexican 
veg rap.

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For filling - Small green bell pepper or 
capsicum thinly sliced

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Small red bell pepper thinly sliced

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Big onion thinly sliced, two cloves of garlic

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remember to use boiled vegetables. One spoon 
of cumin powder, and small spoon of black 
pepper

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one spoon of olive oil and rock salt according 
to your taste

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For rolls use wheat flour. These are the 
ingredients you need for mexican veg roll

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Let's see the recipe. First, heat the olive 
oil in a grilling pan

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and apply oil all over it.  Add finely chopped 
and

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boiled garlic and fry it well. Then add onion

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and fry it till it becomes light golden. 
When you see transparent onion

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, put bell peppers in the pan. After

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frying for some time, you will see the vegetables 
being lightly cooked.

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Then add cumin powder, black pepper powder 
and rock salt

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and fry it well for some time. After this, 
please take out your

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Mexican veg filling on a plate. To make a 
roll of veg wrap,

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make a dough of wheat flour. Make it thin 
and round like Roti.

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Keep in mind that the thinner the roll, the 
better your dish will be.

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Once your roll is made well, then bake it 
on the pan.

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Apply olive oil on only one side, and bake 
it.

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Once cooked from both sides, please remove 
it from the gas and keep it on a plate.

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Now divide it in half and put

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vegetables in the middle. Now fill the already 
made filling

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on this roll well. And wrap it like a roll.

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Your Mexican veg wrap is ready. You can eat 
it

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because it is healthy for kidney patients. 
For your kidneys wellbeing

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you can this mexican veg roll in breakfast

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Bear in mind to eat this dish once a week

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If you add anything extra in this roll take 
your doctor's permission

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Kidney patients diet charts

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are designed according to their medical reports. 
Doctors permission is vital for kidney patients

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You can share your medical reports with us 
by the comment section

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or fill google form. Our team

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will contact you in 24 hours. To know more 
recipes for

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kidney patients watch healthy tadka show

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here you will find regular to festival recipes 
for kidney patients

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Kidney patients can take pleasure of taste 
and health

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That is enough for today, we will come with 
a new recipe

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Remember Ayurveda is the best way to get 
rid of kidney disease

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Karma Ayurveda is a centre where you can 
find solutions to all kidney problems

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Here, our expert dieticians curate kidney 
patients diet

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plans based on their medical reports

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To stay away from dialysis and a kidney transplant

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connect with Karma Ayurveda

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You can call us anytime and take our experts 
advice

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Make sure to like and share the video

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Stay safe, stay in your home

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We will come back with something new

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Thank you for watching it

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Thank you for watching it

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Thank you for watching it