Tips to Control Creatinine Level Naturally | How to Reduce High Creatinine

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“To keep the body in good health is a duty; otherwise, we shall not be able to keep our mind strong and clear.”
 
It is indeed true that a healthy body keeps the mind sharp and clear. It should be the primary duty of every human to take good care of his body and prevent it from every encounter it can face due to the bad inner or outer condition. True, we cannot fight the genetic reasons that cause illness, but we can do best in what is in our hands. 
 
The health of every organ is very vital for the body. One such essential organ is Kidneys; any loss to it is the loss of human prosperity. 
 
This video talks about the fruits that help in bringing down the level of creatinine in the blood. 
 
Creatinine is the waste ordinarily present in the blood. Excess of creatinine in the blood can lead to many kidney diseases. Excess protein in the blood, muscle metabolism leads to the formation of creatinine in the blood. 
 
It is vital to maintain a balance for creatinine before it causes any problem to the kidneys. If your creatinine is already elevated, it is high time to take care of it now. The ideal rate of creatinine in males is 0.6 to 1.2 mg/dL, and in females, it is 0.5 to 1.1 mg/dL. 
Given below is the list of fruits that can help you in alleviating the level of creatinine in the blood. 
1. Cranberry is rich in the acidic content that helps in preventing many kidney problems and bringing the creatinine down. It also prevents issues related to urinary tract infections. 
2. Papaya is also an excellent fruit to be taken in such a condition. It helps in proper digestion and solves many problems related to constipation. It is full of amino acids and vitamins that help in creatinine reduction. 
3. Apple is rich in high fibers and anti-inflammatory quality that reduces cholesterol and creatinine. 
4.  Red grapes contain vitamin C, flavonoids, and antioxidants that prevent kidney diseases. 
5. Pineapple is rich in vitamin A and C, potassium, fiber, antioxidants that compliment kidneys and prevents the disease and high creatinine. 
6. Blueberry is a kidney-friendly food whose antioxidants and anthocyanin help in the reduction of creatinine and keep the kidneys safe. 
 
Watch the video to know more about the benefits of these fruits.

YouTube url:	https://www.youtube.com/watch?v=MzkjulEdQUI&feature=youtu.be
Created:	13. 1. 2020 06:01:22

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Tips to Control Creatinine Level Naturally | How to Reduce High Creatinine