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Third is ... Kidney patients should consume 
liquid only in limited quantity.

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which keeps their health well.

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Dehydration can also elevate your creatinine 
levels.

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Therefore, consult your doctor to know about 
your liquid diet.

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00:03:45,000 --> 00:03:49,800
Fourth is... to avoid any sort of supplement 
in your renal diet.

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Creatine is a natural compound present in 
your body

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which is formed by the liver to give energy 
to your muscles.

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Creatine which is not used by our muscles, 
becomes creatinine and harm our kidneys.

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If you want to reduce creatinine levels in 
your body, then stop consuming supplements.

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00:04:09,600 --> 00:04:14,000
Fifth is... Exercise is quite useful for 
our body.

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But many a times, because of over weight 
excercises, our body can face several health 
problems.

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Mostly, Doctors suggest diseased persons 
to avoid over-weight exercises.

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You should avoid such exercises as they can 
accede to your creatinine levels.

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Sixth is ... Consuming painkillers and over 
the counter medicines can add to creatinine 
levels in the body.

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Because such medicines contain chemicals 
and sodium, that pressurizes your kidney.

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00:04:40,100 --> 00:04:44,700
We, consume these painkillers or such medicines 
in small pain-like situations

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And there is a certain period and time for 
these medicines.

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You should not exceed their time and do not 
consume them without your Doctor's supervision.

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This may affect your overall health along 
with your kidney.

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00:04:59,500 --> 00:05:04,300
We suggest you, to strictly avoid these medicines 
without any Doctor's prescription.

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00:05:04,400 --> 00:05:07,600
Seventh is ... Do not hold urine for too 
long.

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Many times, we hold urine for quite a long 
either under work presure or when we could 
not find a clean toilet.