Hello, You are welcome to our channel Kidney Treatment in Ayurveda

Before we processed please subscribe to our channel and press the bell icon to get all the

latest updates. Welcome to our YouTube channel. I am Vishakha

In this channel, we provide you with the information related to the kidneys

We welcome Shipla to our channel. Thank you Vishakha. Today we talk to shipla

about pro tips to keep the kidneys healthy. Shilpa tell our viewers

about the importance of kidneys. Vishakha kidneys are located near the middle of the back,

just below the rib cage. Kidneys purify blood

but they also helps to balance water in the body. Along with that they also

keep the bones strong. But, Shipla these day's due to unhealthy lifestyle

kidney problems are increasing day-by-day. So, how to follow a healthy lifestyle

Vishaka for healthy lifstyle, you can keep some things in the mind like after every few hours

drink water throuhg which toxins present in the blood eliminate with the

urine from your body due to this you can stay safe from kidney diseases. Shilpa

for liquid intake what you like to suggest to our viewers. Vishakha - for patients

drinking a lot of water is healthy for their body

and also it put less pressurize on the kidneys. Shilpa to keep kidneys disease-free, Yoga

or exercise, which one is best. Vishaka both of them are suitable

but for kidney patients, yoga is healthy to stay safe from othe problems that are not related to kidneys

Yoga stimulates your overall health. Shilpa

any specfic information that is crucial for a kidney patient or a healthy person

Vishakha to sustain the health of your kidneys, you should avoid eating foods like

junk foods, processed food items, or resturant foods because of

the usage of high sodium in them, which pressurize the kidneys to work more hard.

Due to increased pressurize kidneys become damaged. If you're a kidney disease survivor

then seclude junk foods from your diet and instead of white salt

use rock salt (Sendha Namak)that do not put pressure on the kidneys.