घीया को किस किस तरह से खा सकते हैं किडनी रोगी Diet Guru - Episode 1 | ASMR Diet

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It is essential to keep up the well-being of the kidneys by consuming a kidney-friendly diet and living a sedentary lifestyle. A kidney patient needs to consume a restricted diet with only certain types of foods. So, this very first episode of diet guru is about what foods you can consume to make the kidneys healthy and how those foods can be taken in different forms. Besides, we will also try to answer your queries, if any, related to your diet.

Our today's menu has a nutritious vegetable commonly called a Loki or Ghiya or bottle gourd. Being a kidney patient, you should be aware of the foods that can raise the creatinine level and not include them in your diet. Creatinine is a waste product that ought to be eliminated by the kidneys. But when being unhealthy, the kidneys cannot work efficiently in removing the waste out, so creatinine level rises in the blood.

Intaking a kidney-friendly diet during the time of distress will help detox the kidneys naturally and manage the burden on the kidneys. Loki is a healthy addition to a kidney-friendly diet because it gets digested easily. You can have Loki in various forms, such as:
 Loki ki sabzi without gravy

You can make Loki's vegetable without gravy if your dietician has recommended lower fluid intake. Some patients are required to consume a little amount of curd; they can have Loki ki sabzi with curd in the afternoon.

With gravy
Given your dietary restrictions, if you are allowed to consume some amount of fluid otherwise, you can make Loki ki sabzi with some amount of gravy. Those patients who are allowed to consume boiled rice can have Loki ki sabzi (gravy) along with.

Loki ka Raita
A kidney patient's diet is based on their health status. Given reports, only then a dietician can decide about your diet. If your kidney function is not too absurd, you can have low-fat curd in the afternoon. At such time, to change your taste bud, you can make Loki ka raita. For this, boil Loki and draw out excess fluid from the boiled vegetable by squeezing and add it to the curd.

Loki ke kofte
The taste bud of kidney patients changes drastically, and they may feel like eating anything. So being their caretaker, you can use a different cooking technique to improve the taste of the food and make it delicious. You can cook them Loki ke kofte as a part of the change. Remember, not to stir fry them. Instead, you can steam or bake them.

Loki ki stuffed roti
Another tasty thing you can make from Loki is stuffed roti. A kidney patient is only allowed to consume simple chapatti. This is kind of a little bit boring, to have the same thing in your meal. So, you can cook them stuffed Loki chapati to add a slight variation to your loved one diet. 
If you liked our show, do press the like button and share your feedback. We will be back again with another episode of Diet Guru shortly.

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YouTube url:	https://www.youtube.com/watch?v=yXUaCpjtOWE&feature=youtu.be
Created:	14. 7. 2020 13:09:58

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घीया को किस किस तरह से खा सकते हैं किडनी रोगी Diet Guru - Episode 1 | ASMR Diet