1 00:00:00,00 --> 00:00:05,200 It is our responsibility to keep the kidneys healthy for which you have to choose a right lifestyle. 2 00:00:05,300 --> 00:00:09,500 Alongside, it is important to choose our right diet. 3 00:00:09,600 --> 00:00:14,400 If we talk about kidney patients, they are required to abstain from eating many things. 4 00:00:14,500 --> 00:00:17,600 So today, we will discuss one such topic. 5 00:00:17,700 --> 00:00:21,200 Namaskar! You are welcomed to our show "Diet Guru." 6 00:00:21,300 --> 00:00:34,000 7 00:00:34,100 --> 00:00:38,900 Let me tell you that this is our first episode of this show and we are... 8 00:00:39,000 --> 00:00:44,900 hoping that you would like this show the way you have liked our other show "Healthy Tadka." 9 00:00:45,000 --> 00:00:49,800 In this show, we will tell you what diet you can consume to keep your kidneys healthy 10 00:00:49,900 --> 00:00:54,500 and how you can add those items in your daily meal. 11 00:00:54,600 --> 00:00:57,900 Also, we will give the answers to your questions related to the diet of kidney patients. 12 00:00:58,000 --> 00:01:04,400 Today, we will specially discuss, the very nutritious bottle gourd which people also call lauki or ghiya. 13 00:01:04,500 --> 00:01:10,000 We will also tell you that in how many ways kidney patients can consume bottle gourd. 14 00:01:10,100 --> 00:01:14,100 Before moving forward, please subscribe to our channel "Stop Kidney Dialysis," 15 00:01:14,200 --> 00:01:17,900 and to get all the information easily, press the bell icon. 16 00:01:18,000 --> 00:01:20,700 First of all, let's tell you about the function of the kidneys. 17 00:01:20,800 --> 00:01:25,600 Kidneys' work is to filter the blood. When you consume certain things 18 00:01:25,700 --> 00:01:30,500 in the excess amount that can elevate the amount of creatinine in your blood then such diet can.... 19 00:01:30,600 --> 00:01:36,700 be harmful to your kidneys. Creatinine is a waste product produced due to the wear and tear of the muscles. 20 00:01:36,800 --> 00:01:42,400 Let's move towards our today's topic and know that in how many ways kidney patient can consume bottle gourd. 21 00:01:42,500 --> 00:01:50,300 First of all, let us tell you that a kidney patient can consume bottle gourd because it can be digested quickly. 22 00:01:50,400 --> 00:01:55,200 Its consumption helps in the detoxification of the kidneys. Your kidneys stay clean with it.... 23 00:01:55,300 --> 00:02:00,100 and your body stays healthy. If kidney patients are provided with same kind of food then... 24 00:02:00,200 --> 00:02:02,900 they might get bored or might think of themselves as more sick. 25 00:02:03,000 --> 00:02:07,800 This is why if you make some changes in patient's diet then it would be good for him. 26 00:02:07,900 --> 00:02:14,700 Today, we will tell you that in how many ways you can include bottle gourd in diet of kidney patients. 27 00:02:14,800 --> 00:02:19,600 Doctors might allow some patients to eat curd according to their reports, 28 00:02:19,700 --> 00:02:23,600 so, such patients can eat a dry dish made up of bottle gourd with curd. 29 00:02:23,700 --> 00:02:28,500 Second is the dish of bottle gourd with gravy. You can eat it if you want. 30 00:02:28,600 --> 00:02:34,300 Some people do not like dry dish. For them, low gravy dish can be prepared. 31 00:02:34,400 --> 00:02:40,300 Bottle gourd dish with gravy is suitable for patients who are allowed to eat rice by the doctors 32 00:02:40,400 --> 00:02:43,800 because they can consume boiled rice with it. 33 00:02:43,900 --> 00:02:45,200 Next is bottle gourd's raita (a side dish made with curd and bottle gourd). 34 00:02:45,300 --> 00:02:50,600 For your information, let us tell you that a patient's diet is decided according to his reports. 35 00:02:50,700 --> 00:02:53,400 This is why, the patients who are allowed by the doctors to eat curd 36 00:02:53,500 --> 00:02:57,300 can boil bottle gourd and make raita out of it. 37 00:02:57,400 --> 00:03:01,700 Next is bottle gourd's kofta. In order to make a change in the diet, kidney patient 38 00:03:01,800 --> 00:03:06,600 can eat bottle gourd's kofta but remember not to deep fry the koftas. 39 00:03:06,700 --> 00:03:11,500 Either bake it or steam it. Next is the bottle gourd's stuffed (bharva) roti. 40 00:03:11,600 --> 00:03:16,400 People might get bored of eating roti and sabzi daily. This is why kidney patient 41 00:03:16,500 --> 00:03:21,300 can bring change in their meal and make bottle gourd's stuffed roti. 42 00:03:21,400 --> 00:03:25,200 This will bring a change in the taste and it will taste good. 43 00:03:25,300 --> 00:03:29,400 So, these are some of the dishes that can be prepared with bottle gourd and consumed by kidney patients. 44 00:03:29,500 --> 00:03:33,300 In addition, kidney patient should keep in mind that 45 00:03:33,400 --> 00:03:38,200 what amount of diet he should consume for which he should consult his doctor or dietitian. 46 00:03:38,300 --> 00:03:42,500 If you liked this show then do not forget to like and share it. 47 00:03:42,600 --> 00:03:45,800 Please tell us through comments that how did you like our show? 48 00:03:45,900 --> 00:03:49,200 Also, give us your suggestions and questions. 49 00:03:49,300 --> 00:03:55,300 If you have any important information related to kidney diet then please share it with us. 50 00:03:55,400 --> 00:03:57,900 This is all for today. It's time to say goodbye. 51 00:03:58,000 --> 00:04:02,000 I'll be back with a new topic for you. Till then, Namaskar!