इस सूप को पीने से किडनी में कोई रोग नहीं लगता | Soup In Diet | Ayurvedic Kidney Treatment

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Kidneys are one important organ that helps in the blood filtration process. Once they get diseased, a body may have many types of complications. So, one thing that you can do to make your kidneys healthy is to include soup in the #diet. Watch out our #trending video on a diet to know what foods are good for the kidneys.

#Soup is a liquid food, served hot or lukewarm as per the taste. This liquid food is highly customizable and can be taken by a diseased. To keep your kidneys healthy, you can take soups made from kidney-friendly vegetables and a limited amount of water. 
Here is a recipe to help you make soup:

Ingredients:

• One medium-sized onion 
• Three carrots
• One tablespoon Ajwain 
• Ridged gourd or torai
• Round gourd or tinda
• 1/4th tablespoon of salt
• Bay leaf or tej patta
• 1/4th tablespoon black pepper
• One tablespoon olive oil
• Water

Recipe:

• Chop the vegetables and put them in a pan
• Pour the water and lit the flame
• Cook vegetables in a slow flame
• Heat olive oil in another pan. Add ajwain, chopped onion, and cooked vegetables. Saute the mixture.
• Cook for 15 minutes and stir well. 
• Add bay leaf and black pepper
• Serve hot

For more informational videos, watch out our trending videos on a diet.

YouTube url:	https://youtu.be/ddM7ON31Esg
Created:	18. 3. 2020 13:31:18

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इस सूप को पीने से किडनी में कोई रोग नहीं लगता | Soup In Diet | Ayurvedic Kidney Treatment