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Namaskar, Welcome to you all at the official

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YouTube channel of Karma Ayurveda. I am Raman 
Sharma here with you.

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Again, I am back with some necessary information 
related to the kidneys

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by which you can turn your diseased life 
into a healthy one.

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Also, you can get aware of all kinds of kidney 
related information.

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So, today, let start with, what kind of soup 
you can intake for kidneys?

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For keeping kidneys healthy, you can consume 
vegetables soup. You can add flavor of the 
soup by adding some extra vegetables in it.

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But include only low on potassium, phosphorus, 
protein and sodium vegetables

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in your kidney-friendly soup. So, let's take 
a look

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that how to make vegetable soup for kidneys. 
First, talk about

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which ingrediets you need to prepare a vegetable 
soup.

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It consists a medium size onion 150 gm, three 
large carrots, one tablespoon parsley 30 
gm,

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also can include ridge gourd, round gourd 
and bottle gourd.

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Along with that, a minimum amount of salt, 
one bay leaf, a small spoon of black pepper, 
olive oil

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and one litre of plain water. After getting 
these ingredients ready, let's see

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how to make the soup. The first step is

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chop onion, carrots and other vegetables 
into small pieces. Second,

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soak chopped carrots and vegetables into 
a big utensil with 4x of water.

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After that, boil them until they get soften. 
Third is, until the carrots and vegetables

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are boiling, heat the olive oil into a sauce 
pan. Fourth step is,

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when the olive gets heated, add onion and 
parsley then mix vegetables in the oil with 
spoon.

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Fifth, cover the pan and cook it for fifteen 
minutes.

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Sixth, also be cautious that nothing is sticking 
to th surface of the pan or over-cooking.

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Seventh, add bay leaf and parsely with black 
pepper into it.

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Last, cook it for 30 minutes. For thin soup,

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you can add more water to it. To keep kidneys 
healthy, you can add this soup on regular 
basis.

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Be careful, generally a kidney patient is 
advised to not to consume soup.

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The reason is, condition of every kidney 
patient differs from each other that's why, 
consult your doctor or dietician

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before consuming any thing. It was some information 
and recipe about the soup you can consume

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to keep your kidneys healthy. Hope you like

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this video. If yes then do like this video 
and

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if the information was useful for you then 
don't forget to share it with your friends 
and relatives.

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If you have not subscribed to our channel 
yet then do subscribe it now.

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Also don't forget to press the bell notification 
so that to get the latest notifications and 
updates about kidneys time to time.

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If you are on kidney dialysis and

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want to get rid of this painful procedure 
then you can also contact Dr. Puneet Dhawan.

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Our Addresss is G-20 NDM-01

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Plot number B-2,3,4 Opposite NIMS

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Netaji Subhash Place, Pitampura, New Delhi-110034

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Our phone numbers are 09871712050

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011-4264-4274

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Our email id is doctor@karmaayurveda.com

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For more information, visit our website

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www.karmaayurveda.com