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A little bit of sauce

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and you eat it with your hand, right?

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And it is so well seasoned

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I welcome you with great joy, my dear ones
with 
this occasion

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I am Aby 
and I welcome you into my kitchen

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I don't know if you are in this situation

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But my kids come with different requests

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"Mommy make us this or that,
that we saw 
on the internet

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Or that we've tried 
while dining in town"

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In this way,
the recipe of today was born.

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"So mommy we want chicken
just like KFC"

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I've tried as hard as i could,
in a way that 
I am gonna take a meal

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Which I don't think is that healthy

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And to "package" it in the same way

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for it, to have a superb taste

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But it's preparation has to be
more healthier

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We are ready for work 
and you will judge 
if I will succed

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Because my kids
are so grateful

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For this preparation
I have used:

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600 grams of deboned chicken breast

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or deboned chicken tighs

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2 eggs

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60 grams of corn starch or flour

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120g corn flakes

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1 teaspoon Iberian spice

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1 teaspoon powder garlic

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1/2 teaspoon of sweet paprika

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1/4 teaspoon of hot paprika

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2 tablespoons of oil

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Salt and pepper, to taste.

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For the garlic sauce
I have used:

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3-4 garlic cloves

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200 ml of sunflower oil

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100 ml of milk

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2-3 tablespoons of natural yogurt

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1 tablespoon of lemon juice

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Green parsley

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Salt and pepper, to taste.

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I turned on the oven first
at 250 celsius 
degrees

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Because I've told you that today
We will 
try a healthier method

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We start and slice
the chicken breast

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In half, lengthwise

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It looks like this
and it doesn't have to 
be too thin

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We need it to stay thick, though.

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Perfect !

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We season the chicken
with salt and pepper, 
necessarily

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Here I have Iberian condiment

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On the side, I will let you
the list with 
the ingredients of this condiment

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You can put whatever spices you want.

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The idea is not to forget
the salt and pepper.

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Because my kids want it to be more spicy

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I have put in here sweet and hot paprika

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Because they and I, we all like spicy hot

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Not very spicy.

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We keep from this condiments
also for the 
second part.

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We knead them well, 
to combine the best 
we can

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We put the chicken back

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We mince the cornflakes
and we put them in 
a bag

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It must have no air

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And now if somebody upset you
you beat him.

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We don't crush them too much.

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so as not to make them flour.

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We put it in a bowl.

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Perfect !

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In another bowl 
we add the eggs

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Which we mix with a fork

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I only have two eggs here

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If necessary, we add the third one.

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In another bowl
we add the starch

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Or the flour

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I use starch, 
so everyone can eat

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even those who are gluten intolerant

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I've prepared the oven tray
in which I put 
baking paper

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And I will grease it with oil

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I have a spray
that I grease the tray, very 
easily

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It is important
to put enough oil

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And we will pass every bit of chicken

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through the starch, or flour

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We gently shake it,

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we pass them through the eggs

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to coat them very well with the eggs.

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After that, pass it through the corn flakes

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And we carefully place it
 on the tray

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We proceed the same way
with all the meat

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I'm done with the mess

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What I did on the table is horrible

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Maybe you don't do the same.

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We apply oil again, 
to every single piece

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And in the oven, 
over high heat

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250 degrees,  on my oven

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Approximately 15 minutes,
or until they turn 
nice and brown.

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After which we lower the heat
at 200 degrees

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and we flip them to the other side
and let 
them until they become golden brown

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We will see after 10 minutes how they are

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Meanwhile we prepare a sauce

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Depending on how much
 you like the garlic 
flavour

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Put more or less garlic,
I put 3 or 4 cloves 
of garlic

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We don't have to crush it very much
because 
we are going to put it in the mixer

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00:06:29,900 --> 00:06:31,800
In the recipient of a vertical mixer,

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we put the garlic that we've cut before.

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We add salt

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The milk

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I reccomend you to use a milk 
with more 
than 3.5% fat

104
00:06:46,300 --> 00:06:47,600
And the oil

105
00:06:52,600 --> 00:06:55,600
So I have here 
100ml of milk and 200ml of 
oil

106
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So the oil must be double the milk, 
in quantity.

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In the first 30 seconds,
we do not move the 
mixer.

108
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After that we slowly lift up
to incorporate 
all the oil.

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If you don't think it thickens,
add more 
oil.

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The idea is to use oil as little as possible
under 
the mixer.

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It is basically a garlic mayonnaise

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Otherwise it will come out soft

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and if that happens
you will have to add 
more oil.

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That's what it should look
in the end.

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Let's see how beautiful it looks
after 10 
minutes

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We are going to flip it 
on the other side

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And as I said before
we put the heat at 200 
celsius degrees.

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Again we bake it in the oven
for 10-15 minutes

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We add the this sauce

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We add yogurt or sour cream

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A little bit of lemon juice

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And a few sprigs of 
freshly cut parsley

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You will see
 how good it will be !

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We mix well,
and our garlic sauce is ready.

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This sauce fits very well

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with baked patatoes,
natùr patatoes

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grilled vegetables
and for fish

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It is extraordinarily good.

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And now I am gonna taste it.

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How good it is !

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I think it needs a little bit of salt,
I 
like it more salty.

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I am not allowed
to put a lot.

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How good it looks !

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00:09:09,700 --> 00:09:10,700
How good it looks !

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00:09:11,100 --> 00:09:13,100
In 20 minutes,
it was ready for me

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00:09:13,300 --> 00:09:17,500
10 minutes on high heat,
and another 10 minutes 
on low heat

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My dears, it is time
to make you relish

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I'm sorry if you are going to drool

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But you will be convinced

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Maybe..

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for you to try this at home.

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Because it looks so great
you can see that

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With just a bit of sauce
and you eat it with 
your hand, right?

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00:09:58,600 --> 00:10:00,800
Really good,
delicious !

145
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It remained soft inside,
and crispy

146
00:10:04,200 --> 00:10:05,300
Maybe you have already heard

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00:10:05,400 --> 00:10:07,300
On the exterior

148
00:10:07,400 --> 00:10:10,700
And it is so well seasoned

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Good !

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00:10:23,100 --> 00:10:24,100
After you try this recipe

151
00:10:24,200 --> 00:10:26,300
I am really curious
if i got close

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00:10:26,400 --> 00:10:29,500
to the taste 
that you already know from 
KFC

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00:10:30,000 --> 00:10:34,000
I wish you all the best,
and some amazing 
snacks to have on your tables

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00:10:34,300 --> 00:10:38,200
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155
00:10:38,300 --> 00:10:40,900
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156
00:10:41,200 --> 00:10:42,600
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157
00:10:42,700 --> 00:10:43,600
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158
00:10:43,700 --> 00:10:46,600
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160
00:10:50,100 --> 00:10:53,200
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00:10:53,300 --> 00:10:54,100
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from this channel.

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Until next time
don't forget

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The food tastes different
when you cook it 
with pleasure.

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00:11:03,600 --> 00:11:05,800
See you again, healthier

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00:11:05,900 --> 00:11:08,100
Big kisses, 
and farewell !