1
00:00:00,00 --> 00:00:05,000
Anemia is not a disease itself, it is a condition

2
00:00:05,100 --> 00:00:09,900
that can cause many health ailments. Anemia 
in kidney patients

3
00:00:10,000 --> 00:00:14,800
is normal. Hello, and you are welcome to 
our best kidney diet channel,

4
00:00:14,900 --> 00:00:19,700
stop kidney dialysis. Here, we share content

5
00:00:19,800 --> 00:00:24,600
related to kidney diseases and kidney patients 
diet plans. In this video,

6
00:00:24,700 --> 00:00:29,500
we are going to talk about a kidney patient 
diet

7
00:00:29,600 --> 00:00:34,400
to purge anemia and increase your hemoglobin 
level. Low level of blood

8
00:00:34,500 --> 00:00:39,300
is a condition that is known as anemia.

9
00:00:39,400 --> 00:00:44,200
A man's hemoglobin level should be between 
13.5 to 17.5

10
00:00:44,300 --> 00:00:49,100
On the other hand, in women, a healthy level 
of hemoglobin

11
00:00:49,200 --> 00:00:54,000
is considered between 12.0 to 15.5.

12
00:00:54,100 --> 00:00:58,900
Anemia has many causes like

13
00:00:59,000 --> 00:01:03,800
low levels of iron, arthritis, kidney disease

14
00:01:03,900 --> 00:01:08,700
Low hemoglobin is prevalent in kidney patients.

15
00:01:08,800 --> 00:01:13,600
The main cause of anemia is an unhealthy 
diet. In Ayurvedic treatment,

16
00:01:13,700 --> 00:01:18,500
we focus to provide you with healthy diet 
plans

17
00:01:18,600 --> 00:01:23,400
Anemia can cause many health problems like

18
00:01:23,500 --> 00:01:28,300
high blood pressure, pale skin, dark circles

19
00:01:28,400 --> 00:01:33,200
tiredness,

20
00:01:33,300 --> 00:01:38,100
cold hands and feet,

21
00:01:38,200 --> 00:01:43,000
dizziness. If you are facing any of these 
signs

22
00:01:43,100 --> 00:01:47,900
then get yourself tested because it can be 
a sign of low hemoglobin

23
00:01:48,000 --> 00:01:52,800
If you are a kidney patient and have any 
signs of anemia, you

24
00:01:52,900 --> 00:01:57,700
need to make some changes in your diet and 
lifestyle

25
00:01:57,800 --> 00:02:02,600
and purge anemia. A healthy diet plan helps

26
00:02:02,700 --> 00:02:07,500
to increase your hemoglobin. For that, you 
need to make some changes

27
00:02:07,600 --> 00:02:12,400
in your diet like include Dalia in your breakfast 
plan. Dalia contains

28
00:02:12,500 --> 00:02:17,300
the right amount of protein, fiber, iron, 
and carbohydrate

29
00:02:17,400 --> 00:02:22,200
All these nutrients are vital to increasing 
your hemoglobin level. Along with that,

30
00:02:22,300 --> 00:02:27,100
include fresh fruits like apple, guava (without 
seeds),

31
00:02:27,200 --> 00:02:32,000
etc.,in your diet. If you are not a diabetic, 
you can

32
00:02:32,100 --> 00:02:36,900
eat beetroot juice once a week.

33
00:02:37,000 --> 00:02:41,800
But, the intake of beetroot juice is based 
on your medical reports

34
00:02:41,900 --> 00:02:46,700
Remember beetroot contains a high amount 
of potassium

35
00:02:46,800 --> 00:02:51,600
due to which it is considered unhealthy for 
many kidney patients.

36
00:02:51,700 --> 00:02:56,500
To increase hemoglobin in your body, include 
pumpkin in your diet

37
00:02:56,600 --> 00:03:01,400
Pumpkin is rich in vitamin A, C, B6 and iron

38
00:03:01,500 --> 00:03:06,300
that are healthy for kidney patients.

39
00:03:06,400 --> 00:03:11,200
You may know about kale that is green in 
color and

40
00:03:11,300 --> 00:03:16,100
is also known as cauliflower. Kale is rich 
in vitamin C, A

41
00:03:16,200 --> 00:03:21,000
iron, protein, and calcium.

42
00:03:21,100 --> 00:03:25,900
But, kidney patients can eat kale according 
to their medical reports

43
00:03:26,000 --> 00:03:30,800
By including these foods in your diet, you 
maintain your kidneys vitality and

44
00:03:30,900 --> 00:03:35,700
prevent anemia. Remember, kidney patients

45
00:03:35,800 --> 00:03:40,600
cannot include anything in their diet without 
their doctor's permission

46
00:03:40,700 --> 00:03:45,500
With a healthy diet plan, kidney patients 
should include Ayurveda and Yoga in their 
lifestyle

47
00:03:45,600 --> 00:03:50,400
By practicing yoga early in the morning, 
you increase blood circulation

48
00:03:50,500 --> 00:03:55,300
and hemoglobin. Along with that,

49
00:03:55,400 --> 00:04:00,200
if you are a kidney patient, consult Dr. 
Puneet at Karma Ayurveda

50
00:04:00,300 --> 00:04:05,100
In Karma Ayurveda, expert dieticians

51
00:04:05,200 --> 00:04:10,000
curate diet plan for kidney patients based 
on their health condition

52
00:04:10,100 --> 00:04:14,900
To ward off the risk of dialysis and a kidney 
transplant

53
00:04:15,000 --> 00:04:19,800
contact us. You can contact us anytime

54
00:04:19,900 --> 00:04:24,700
and get our expert's advice.

55
00:04:24,800 --> 00:04:29,600
Comment your name, contact number, and kidney

56
00:04:29,700 --> 00:04:34,500
problem. Our team will contact you in 24 
hours

57
00:04:34,600 --> 00:04:39,400
If you found the video informative, then 
like and share it

58
00:04:39,500 --> 00:04:44,300
If you have any doubt or suggestion related 
to the video, then mention them in the comment

59
00:04:44,400 --> 00:04:49,200
section. Please take care of yourself and 
stay in your home

60
00:04:49,300 --> 00:04:54,100
We will come back with a new informative 
video

61
00:04:54,200 --> 00:04:59,000
That is enough for today. Thank you!

62
00:04:59,100 --> 00:05:03,900