1 00:00:00,00 --> 00:00:05,900 2 00:00:06,000 --> 00:00:10,800 where you will get all the information related to the kidneys and its ayurvedic 3 00:00:10,900 --> 00:00:15,700 treatment easily. And I am Neha Anand with you once again 4 00:00:15,800 --> 00:00:20,600 with another interested video. We know that a kidney patient 5 00:00:20,700 --> 00:00:25,500 needs to compromise with their diet as during the diseased and damaged state of the kidneys 6 00:00:25,600 --> 00:00:30,400 we should avoid the foods that can pressurize the kidneys. 7 00:00:30,500 --> 00:00:35,300 If you will ever go to any doctor or visit any site on the web, then you will notice 8 00:00:35,400 --> 00:00:40,200 that the foods a kidney patient should avoid is quite high in number. But on the other hand, 9 00:00:40,300 --> 00:00:45,100 the list of foods that are beneficial for the kidneys and should be consumed are quite low. 10 00:00:45,200 --> 00:00:50,000 But in this video, we will talk about the foods that are 11 00:00:50,100 --> 00:00:54,900 not only heathy for you, but will also slow down the progression of 12 00:00:55,000 --> 00:00:59,800 kidney disease and simultaneoulsy they also reduce the risk of kidney failure in you. 13 00:00:59,900 --> 00:01:04,700 Before proceeding, please subscribe to our channel. So, let's talk about 14 00:01:04,800 --> 00:01:09,600 those foods that kidney patients should include in their diet 15 00:01:09,700 --> 00:01:14,500 so that they remain healthy and get relief from the problems related to the kidney disease and 16 00:01:14,600 --> 00:01:19,400 also the risk of kidney failure is reduced. First is the berries. Cranberries 17 00:01:19,500 --> 00:01:24,300 blueberries, strawberries, and raspberries they look small, but for a kidney patient 18 00:01:24,400 --> 00:01:29,200 they are quite healthy for them. They have a phytonutrients named antioxidants 19 00:01:29,300 --> 00:01:34,100 that are very beneficial for the urinary bladder and the kidneys both. 20 00:01:34,200 --> 00:01:39,000 With the consumption of these berries, a patient may get reief from the infections he receives in the kidney disease. 21 00:01:39,100 --> 00:01:43,900 In such a condition, we suggest patients to take one cup of berries 22 00:01:44,000 --> 00:01:48,800 mixed finely and eat. They also have vitamin C that is good for the patient's 23 00:01:48,900 --> 00:01:53,700 immune system. The nutrients derived from these can benefit yout whole body. 24 00:01:53,800 --> 00:01:58,600 Daily consumption of these berries will improve your health and the risk of kidney failure will also get reduced. 25 00:01:58,700 --> 00:02:03,500 Next is apple. Apple is a fruit the consumption of which can cure the 26 00:02:03,600 --> 00:02:08,400 problems caused by a diseased kidney. You might have heard" An apple a day keeps the doctor away" 27 00:02:08,500 --> 00:02:13,300 This saying is right for the kidney patients as well as for a healthy person. 28 00:02:13,400 --> 00:02:18,200 If a kidney patient daily consumes an apple a day, then this can 29 00:02:18,300 --> 00:02:23,100 improve their kidney along with the entire body function. Along with high fiber, apple also has anti-inflammatory 30 00:02:23,200 --> 00:02:28,000 properties that are good for your whole body. Besides this fruit 31 00:02:28,100 --> 00:02:32,900 helps in lowering cholesterol. Even it has sugar and carbohydrates 32 00:02:33,000 --> 00:02:37,800 it is still healthy for a diabetic patient. 33 00:02:37,900 --> 00:02:41,700 The nutrients and the anti-oxidants are very healthy for your kidneys and the body as well. 34 00:02:41,800 --> 00:02:46,600 You can also include apple cider vinegar in your diet 35 00:02:46,700 --> 00:02:51,500 This is good for your kidneys. Third in this list is onion 36 00:02:51,600 --> 00:02:56,400 Onion may bring tears in your eyes but you might not know this 37 00:02:56,500 --> 00:03:01,300 that the right consumption of the onion can help soothe your kidneys and the problems arising in the kidneys get reduced. 38 00:03:01,400 --> 00:03:06,200 Onion has flavonoids and a powerful antioxidant which is called 39 00:03:06,300 --> 00:03:11,100 Quercetin. This antioxidant reduces the risk of heart disease and severe conditions such as cancer. 40 00:03:11,200 --> 00:03:16,000 Due to low potassium but high chromium, onion 41 00:03:16,100 --> 00:03:20,900 is very good for a diabetic patient. This also helps in the metabolism process. 42 00:03:21,000 --> 00:03:25,800 1 cup of chopped onion has 3 mg sodium and 3 mg phosphorus and 43 00:03:25,900 --> 00:03:30,700 100 mg of potassium that is good for your kidneys. 44 00:03:30,800 --> 00:03:35,600 This is why eating an onion can give you a good health. The fourth in this list is olive oil. 45 00:03:35,700 --> 00:03:40,500 If you use olive oil in place of any oil, then this 46 00:03:40,600 --> 00:03:45,400 will surely help you. Come let us know how. olive oil has olic acid 47 00:03:45,500 --> 00:03:50,300 that is ant-inflammatory acid which benefits your blood circulation. 48 00:03:50,400 --> 00:03:55,200 and also the risk of high blood pressure gets reduced. It also has good cholesterol 49 00:03:55,300 --> 00:04:00,100 that helps to reduce bad cholesterol. It is obvious that 50 00:04:00,200 --> 00:04:05,000 if cholesterol remains in control, then the risk of heart-disease gets reduced and 51 00:04:05,100 --> 00:04:09,900 your heart will stay healthy. Olive oil has polyphenols and antioxidants compounds 52 00:04:10,000 --> 00:04:14,800 that prevents you from the inflammation and oxidation. Virgin olive oil 53 00:04:14,900 --> 00:04:19,700 that means olive oil used in its raw form can yield way more benefits 54 00:04:19,800 --> 00:04:24,600 because it has high antioxidants content. You can use this oil 55 00:04:24,700 --> 00:04:29,500 in cooking and salad dressing. 1 single spoon of olive oil has less than 1 mg 56 00:04:29,600 --> 00:04:34,400 sodium and potassium and 0 phosphorus that means no phosphorus. 57 00:04:34,500 --> 00:04:39,300 Last, but not the least, red grapes. Red grapes are the delicious 58 00:04:39,400 --> 00:04:44,200 and apart from that, they are quite healthy. They are the rich source of vitamin C 59 00:04:44,300 --> 00:04:49,100 flavonoids named antioxidants. This flavonoid 60 00:04:49,200 --> 00:04:54,000 improves the blood flow and the swelling arising because of kidney disease 61 00:04:54,100 --> 00:04:58,900 Red grapes can be consumed by heart patients and diabetic patients both. 62 00:04:59,000 --> 00:05:03,800 and are beneficial for them. And both the conditions are the prominent risk factors associated with the kidney disease 63 00:05:03,900 --> 00:05:08,700 A cup of red grapes has 2 mg of sodium, 30 mg of phosphorus 64 00:05:08,800 --> 00:05:13,600 and about 250 mg of potassium. Although the potassium content is quite high 65 00:05:13,700 --> 00:05:18,500 still the antioxidants in them give a good win. 66 00:05:18,600 --> 00:05:23,400 They definitely will help your kidneys and help you in remaining healthy. 67 00:05:23,500 --> 00:05:28,300 Many studies say that consuming red grapes will help 68 00:05:28,400 --> 00:05:33,200 reduce the risk of kidney disease. Even in lowering the risk of kidney failure, this 69 00:05:33,300 --> 00:05:38,100 fruit is one of the beneficial ones. So, these were the food items the benefits of which will 70 00:05:38,200 --> 00:05:43,000 help kidney patients surely. As we telll everytime in our videos 71 00:05:43,100 --> 00:05:47,900 that a diet plays an important role in the treatment of kidney disease and a healthy renal diet 72 00:05:48,000 --> 00:05:52,800 can be improved to a larger extent. So, 73 00:05:52,900 --> 00:05:57,700 always pay attention to your diet. If you prefer ayurvedic treatment instaed of allopathy 74 00:05:57,800 --> 00:06:02,600 then we can fastely cure the kidney problem and revive the kidney function. 75 00:06:02,700 --> 00:06:07,500 Ayurveda has every possible potential to cure kidney problems of their roots and 76 00:06:07,600 --> 00:06:12,400 make the new. So if you or anyone in your known has kidney problem 77 00:06:12,500 --> 00:06:17,300 then contact Karma ayurveda without any hesitation. Our helpline numbers 78 00:06:17,400 --> 00:06:22,200 and addreess are written on your screen and you can contact us at any time 79 00:06:22,300 --> 00:06:27,100 and take expert's advice. If you have any query or suggestion related to the video 80 00:06:27,200 --> 00:06:32,000 then do write in the comment section. We hope that you liked this video. If yes, 81 00:06:32,100 --> 00:06:36,900 then like and share this video. Also don't forget to subscribe to our channel. 82 00:06:37,000 --> 00:06:41,800 I will come soon with another informative video, until then 83 00:06:41,900 --> 00:06:44,900 you stay healthy and happy. Thankyou!