1 00:02:40,500 --> 00:02:45,600 Because of kindey damage the bacteria present in the urine start to irritate bladder 2 00:02:45,700 --> 00:02:50,500 These bacteria are formed because of the Urinary Tract Infection that 3 00:02:50,600 --> 00:02:55,400 give rise to the problems while urinating. So these were a few peices of information that how kidney damage 4 00:02:55,500 --> 00:03:00,300 affcets other organs and parts. When your kidneys are damaged then 5 00:03:00,400 --> 00:03:05,200 you can combat with them by making a few changes in diet, like 6 00:03:05,300 --> 00:03:10,100 First is cabbage, it is considered as a nutritious vegetable 7 00:03:10,200 --> 00:03:15,000 it is rich in vitamin C, K and B, also 8 00:03:15,100 --> 00:03:19,900 its insoluble property help in keeping the digestive system healthy 9 00:03:20,000 --> 00:03:24,800 Second is, Red bell peppers it is low in potassium and is a delicacy 10 00:03:24,900 --> 00:03:29,700 it is rich in Vitamin A and C, also 11 00:03:29,800 --> 00:03:34,600 Red bell pepers are enrihed with Vitamin B6, folic acid and fiber 12 00:03:34,700 --> 00:03:39,500 It is beneficial for your health because it is rich in lycopin that acts as an anti-oxidant 13 00:03:39,600 --> 00:03:44,400 Third is, Spongue gourd, it is rich in Vitamin C, A 14 00:03:44,500 --> 00:03:49,300 protein and few amounts of carbohydrates, fiber, potassium and folate 15 00:03:49,400 --> 00:03:54,200 It is a boon for a kidney failure patient 16 00:03:54,300 --> 00:03:59,100 and helps in keeping the health in multidimensional ways. Fourth is, 17 00:03:59,200 --> 00:04:04,000 Round gourd, it is a beneficial vegetable for kidney patients. It is enriched with omega-6 18 00:04:04,100 --> 00:04:08,900 fatty acids and Omega-9 fatty acids. Also, round gourd 19 00:04:09,000 --> 00:04:13,800 are low in calories. Fifth is, Radish it is low in potassium and phosphorus 20 00:04:13,900 --> 00:04:18,700 and a great source of vitamin C, also 21 00:04:18,800 --> 00:04:23,600 it reduces the risks of kidney diseases. sixth is, 22 00:04:23,700 --> 00:04:28,500 Apple, it is enriched in anti-inflmmatory properties and high fibers that are good for the kidneys 23 00:04:28,600 --> 00:04:33,400 An apple a day keeps the cholesterol level maintained and the risks of 24 00:04:33,500 --> 00:04:38,300 heart diseases decreases. If you consume apple a day then you will reduce the risks of 25 00:04:38,400 --> 00:04:43,200 heart and kidney diseases. For reducing the risks of cancer 26 00:04:43,300 --> 00:04:48,100 you can consume apples and it will help you in the removal of watse and toxins from the blood. 27 00:04:48,200 --> 00:04:53,000 Seventh is, Red grapes these are not just good for the taste buds but also for kidneys. 28 00:04:53,100 --> 00:04:57,900 Red grapes are enriched with flavonoid and Vitamin C 29 00:04:58,000 --> 00:05:02,800 that act as anti-oxidants preventing from the blood clots 30 00:05:02,900 --> 00:05:07,700 resveratrol flavonoid that helps in blood circulations 31 00:05:07,800 --> 00:05:12,600 and reducing the swelling caused in the body 32 00:05:12,700 --> 00:05:17,500 Last is, Papaya. As you know that Papaya 33 00:05:17,600 --> 00:05:22,400 eases the digestion and consuming this can also helps in 34 00:05:22,500 --> 00:05:27,300 maintaining the blood pressure. Papaya is 35 00:05:27,400 --> 00:05:32,200 rich in Vitamin and amino acids so by consuming it on a daily basis you can refrain from multiple diseases 36 00:05:32,300 --> 00:05:37,100 So, these were few information on how damaged kidneys 37 00:05:37,200 --> 00:05:42,000 affect other organs and what you can consume 38 00:05:42,100 --> 00:05:46,900 if you or anyone in your known is suffering from kidney diseases 39 00:05:47,000 --> 00:05:51,800 then you can contact Karma Ayurevda. For details 40 00:05:51,900 --> 00:05:56,700 you can get all of them in the discription box. 41 00:05:56,800 --> 00:06:01,600 Also, if you liked this video then hit the like button and if the information was useful to you then 42 00:06:01,700 --> 00:06:06,500 do not forget to share. If you have not subscribed to our channel then 43 00:06:06,600 --> 00:06:11,400 subscribe to our channel.