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Today on our Best Kidney Diet Channel - Stop 
Kidney Dialysis, we will give you information 
about the 7 foods which is harmful to your 
kidneys.

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There could be various reasons behind kidney 
damage. Amongst which your diet is a crucial 
factor.

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Your diet plays a key role in improving or 
deteriorating your health. Now it all depends 
upon you what you include in your diet.

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Today we will let you know the food which 
is a prime cause of your Kidney problem.

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Amongst these, first comes the excessive 
intake of Tea or Coffee.

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Many of the people likes to have Tea. Coffee 
is nowadays in trend.

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People who consume more Tea or Coffee, the 
risk of kidney damage increases. Since it 
has caffeine which is not only bad for your 
kidney but harmful for your body as well.

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The excess level of caffeine in the body 
increases the chances of Kidney stone.

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Another food affecting Kidneys is alcohol. 
An Uncontrollable consumption of alcohol 
can affect the functioning of the kidneys, 
which further impacts your brain. If possible, 
completely quit Drinking.

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Third is Salt. It has often been said, even 
a good diet more than required sometimes 
become harmful to your health, like Salt.

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Salt has sodium which, after merging with 
potassium, maintains the fluid level within 
the body.

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When on a regular diet, if you consume more 
salt than required, it increases the fluid 
level in the body, which causes swelling 
in the Kidneys. So, avoid including excess 
salt in your diet.

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The excess consumption of red meat increases 
the protein in the body. Red meat has high 
protein which is required for muscles growth.

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Its excessive Intake can cause Kidney stone 
problems.

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Artificial sweetener is the fifth food causing 
Kidney problems. Nowadays in the market, 
artificial sweeteners are commonly used in 
products like cookies, drinks, and sweets. 
People love to have these items.

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Diabetic people are prone to Kidney disease. 
On top of that, the consumption of artificial 
sweetener items increases the bad effect 
on the Kidneys. Even if a healthy human being 
consume these, then even kidneys get affected.

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The consumption of dairy products like milk, 
cheese, paneer, butter is not good for Kidneys.

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This increases the risk of Kidney stones.

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The next cause is an excess intake of heavy 
dal in the diet. Dal or Pulses are protein-rich 
foods, but it has oxalate as well, which 
can damage your Kidneys if taken in excessive 
amount. So, consume it in a limited amount.

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So, these are the seven foods whose consumption 
more than required can damage your kidneys.