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Help the government in terminating COVID 
19 pandemic

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It is our request from all of you to follow 
the lockdown

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and all the rules plus regulations of the 
lockdown. Together we can

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conquer COVID 19. Stay at home to stay healthy.

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Music Playing

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Is it right to eat

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black-eyed peas (Lobia or Rongi)to keep your 
kidneys healthy? Hello, and you are again 
welcome to

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to our YouTube channel. We again came up 
with

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some important information. To sustain the 
health of your kidneys, you need to make 
some changes in your diet.

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Foods consumed by you can be healthy or

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detrimental to your kidneys. It is why for 
your kidneys betterment, you should choose

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nutritious foods. Today we make you aware 
of Lobia and its benefits

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and how it is healthy for your kidneys. Before 
starting the topic, we request you to subscribe 
to the channel

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and don't forget to press the bell icon through 
which you will not miss any update from us.

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Now, let's move on to our today's topic and 
talk about

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the benefits of Lobia for kidneys. Lobia 
(cowpea) is very tasty to eat.

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and it is full of nutrients like folic acid, 
iron

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potassium, calcium, selenium, zinc, copper, 
magnesium

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and phosphorus that are benefitted for your 
health.

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Lobia (Cowpea) is helpful for kidneys betterment, 
along with that, its

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consumption sustains your health. Today we 
tell you about the benefits of Lobia.

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Lobia plays an important role in maintaining 
the health of your kidneys without causing 
any issues.

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But, a kidney patient cannot eat Lobia.

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It is because some of the nutrients of Lobia 
can augment the number of ailments for a 
damaged kidney.

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The first benefit of Lobia is for diabetic 
patients. Magnesium in Lobia

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is found in a good amount that control carbohydrate 
and glucose

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levels in the body. Those who eat Lobia

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develop a good amount of insulin in the body.

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Insulin keeps your blood sugar level in control. 
That is why

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one should consume Lobia in a good amount 
to ward off the risk of diabetes and

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keep kidneys healthy. The next benefit of 
Lobia is it sustains the strength of your 
bones.

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A good consumption of Lobia is benefited 
for your bones

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Lobia contains calcium and phosphorus that 
helps in strengthening your bones

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For your information one of the works of 
the kidneys is to maintain the tenableness 
& strengths of your bones

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An ill kidney cannot do its work of keeping 
bones healthy

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properly. That is why consumption of Lobia 
is vital for your bonesl strength.

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But, keeping in one thing in mind is vital 
for kidney patients that

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they don't eat Lobia without taking permission 
of their healthcare provider. The next is

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Lobia helps in reducing weight. Those who 
wants to lose some of their weight

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Lobia is beneficial for them. It is because 
of its low calories

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that helps in reducing weight. Lobia contains 
soluble fiber

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that is easy-to-digest and detoxesthe kidneys.

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The next benefit is that it keeps your digestive 
system healthy.

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On the one side, consumption of Lobia helps 
in reducing weight. On the other side, it

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is helpful for the betterment of your digestive 
system. The fiber present in Lobia

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helps in precluding digestion-related issues. 
Lobia strengthen your digestive system

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and ward off the risk of kidney disease. 
The next benefit of Lobia is its power of 
controlling your high blood pressure.

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Consumption of Lobia decrease the amount 
of cholesteroldue to which

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heart problems may not occur and your blood 
pressure stays in control. Lobia contains 
potassium

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,magnesium, flavonoids and lignin type nutrients 
that

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ward off the problem of high blood pressure 
and the production of cholesterol  in the 
body.

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The next benefit of lobia is that it keeps 
your heart healthy. Regular consumption of 
Lobia

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keeps your heart disease-free as it reduce 
cholesterol from blood

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that sustains the health of your heart. Lobia 
contains potassium and fiber

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that cleanse blood arteries and eliminate 
bad  cholesterol for the betterment of your 
heart.

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All these actions reduce the risk of heart 
attack and heart blockage.

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The next is it keeps you safe from infections. 
Lobia ward off many diseases

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and infections due to which

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you stay free from illnesses. Lobia contains 
vitamin A and C type antioxidants

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that preclude the risk of infections. So 
there were some of the benefits of lobia

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and now talk about its side effects. Some 
people are allergic to lobia

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that is those who have allergies avoid eating 
this fruit.

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By the way, lobia is healthy for digestive 
system but its overconsumption can

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cause problems like vomiting.

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Those who have kidney disease should not 
eat lobia because it is detrimental

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for them. These were some of the benefits 
and side effects of eating Lobia.

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Now, let's talk about the symptoms of kidney 
diseases

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through you can identify your kidney illness. 
Symptoms of kidney diseases are breathlessness, 
vomiting,

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urine-related problems, swelling in some 
parts of the body,

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cold and fever, dizziness, pain in the stomach,

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and constant pain in the back, poor appetite 
and sleep.

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If you are facing any of these sympotms, 
then consult your doctor.

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Adopt Yoga and Ayurved to keep your kidneys 
disease-free.

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All these are beneficial for your kidneys. 
If you are battling with kidney disease,

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consult Karma Ayurveda. Karma Ayurveda's 
Ayurvedic treatment provide you with relief 
from

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kidney diseases. This treatment is totally 
natural.

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In Karma Ayurveda, you will get a permanent 
cure and a customized diet plan.

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That is imperative for your betterment.

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If you want to stay free from dialysis or 
a kidney transplant, then contact Karma Ayurveda's 
kidney experts.

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For that you can contact us.

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If you find the video informative, then do 
not forget to like, share and comment for 
it.

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You can share your views with us by commenting 
them in the comment section below.

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You can also reach us on WhatsApp, which 
number is available in the description box 
below.

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That is enough for today. I will meet you 
soon with an informative video.

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Till, then Bye-Bye.