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You must have often heard the elders of your 
family saying, "As is the food, so is the 
mind."

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So, eat fruits along with less oily and healthy 
foods.

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because the food we eat, in the same manner 
our body functions.

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Now western countries are accepting this

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but still you don't take care of your diet.

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In today's video, we will tell you about 
the fruits to keep your kidneys healthy

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which not only keeps your kidneys in good 
order but benefits your health as well.

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If you are new to our channel, subscribe 
to our channel.

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Do like and share if you liked this video.

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Without wasting time, let's proceed ahead...

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Let us tell you about 10% of people are struggling 
with some kind of Kidney problem.

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Kidney patients have to pay attention to 
their diet.

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Like eat atleast one fruit from apple, pineapple, 
blackberry, red grapes, or papaya

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because apple has potassium, phosphorous, 
and sodium.

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Pineapple and Red Grape has Vitamin C and 
Antioxidants.

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Indian blackberry has potassium, sodium, 
and phosphorous along with antioxidants.

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A regular intake of Indian blackberry boosts 
your kidneys

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along with this, it improves your health.

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So, to keep your kidneys healthy

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include these foods in your diet from today 
onwards.

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We tell you in advance that this video is 
for general information only.

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This cannot be an alternative to medicine 
or treatment.

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Consult the doctor always for more information.

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Hope you liked today's video.

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How did you like today's video? Let us know 
in the comment section!

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If you like watching more such videos, then 
to see our other upcoming videos

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