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Sleeping late night, not falling asleep; 
many people are afflicted with such problems.

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There may be several reasons for insomnia; 
it doesn't occur due to a single factor.

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If you feel so as you can't sleep or get 
awake many times during night.

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Once, you are awake, you don't fall asleep 
again.

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How can insufficient sleep lead to kidney 
problems?

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What problems you may develop due to not 
sleeping problem?

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Perhaps, you would know that not falling 
asleep is a disease.

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This problem is known as night dread that 
mainly occurs due to changes in lifestyle

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which includes fast-pace and stressed daily 
routine.

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It may cause problem in sleeping that can 
further lead to many health issues.

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We are back with a such problem in which

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we'll tell you how problem in sleeping can 
lead to kidney problems.

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Also, we'll tell you what health issue you 
may develop due to problem of falling asleep.

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Before moving forward, subscribe to our channel 
and

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also press the bell icon to get all information 
easily.

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Let's move to our today's topic as it's so 
important for you.

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People know that if they have difficulty 
in falling asleep,

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they may develop physical as well as mental 
health issues.

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Do you know insomia also affect your kidneys?

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Perhaps, you may be aware of this fact. On 
the other hand, not falling asleep can also 
be a sign of any kidney problem.

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Not falling asleep or insufficient sleep 
can cause kidney problems.

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When you don't take proper sleep, kidney 
functionality is affected.

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During sleep, your kidneys repair any damage 
in them thus kidney problems do not occur.

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According to a research, not taking sufficient 
sleep

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increases the risk of chronic kidney disease.

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A sound sleep helps kidneys repair themselves 
so it won't be wrong to say

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a sound sleep and kidneys share a good bond 
with each other.

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If you want to keep your kidneys healthy, 
take a proper sleep

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as kidneys can heal themselves if get damaged 
due to any factor.

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Further, let's discuss what body problems 
one may get due to insufficient sleep!

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Along with, we'll also tell what tips should 
be follow to fight insomnia!

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Let's see the problems that occur due to 
not falling asleep.

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You may feel tired all the time due to low 
energy levels if not fall asleep properly.

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If you don't take proper sleep, it may affect 
your mental health.

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If you don't balance your sleep cycle, it 
will cause lasting mental issues.

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Not falling asleep may cause hairfall and 
problem of white hair.

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Dark circles form under eyes area due to 
insufficient sleep,

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they may affect your face beauty.

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You may face stress due to insufficient sleep.

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it may also lead to headache.

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People affected with sleeping issues may 
have high blood pressure.

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Let's tell you, high blood pressure can lead 
to kidney problems.

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Let's see, how to prevent this problem.

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The most important is, fix your sleep time, 
doesn't matter how busy your routine is.

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It's necessary to take sound sleep.

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For that, it's necessary to fix your sleeping 
routine to balance your sleep and wake-up 
cycle.

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Along with that, include healthy eatables 
in your diet.

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For that, it's necessary to drink a glass 
of lukewarm milk before going to bed at night.

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Include edibles that do not cause laziness.

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A well-balanced diet do not cause laziness 
and keeps you active throughout the day.

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and therefore, you enjoy a good sleep.

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To get a good sleep include Yoga and some 
Exercises in your lifestyle.

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Yoga and Exercises play a vital role in keeping 
your body healthy.

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People who practice Yoga sleep well.

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Regular practice of Yoga sets you free from 
Insomnia problem.

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These are some tips to get rid of sleep related 
problems.

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Additionally, you can make healthy changes 
in your lifestyle.

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For that, you can add Ayurveda in your lifestyle.

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You can keep yourself healthy for longer 
by including Ayurveda in your lifestyle.

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It also helps cure all sorts of problems 
related to your kidneys.

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Ayurvedic treatment is completely natural 
thus, causes no any side-effects on your 
health.

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Karma Ayurveda provides natural and herb-based 
treatment that causes no harm.

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If you are suffering from any kidney problem, 
you can contact Karma Ayurveda.

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Karma Ayurveda provides complete treatment 
for kidney diseases

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that doesn't cause any side-effects.

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Karma Ayurveda's treatment doesn't include 
dialysis or kidney transplant.

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For kidney problem cure, contact Karma Ayurveda.

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That's all for the day. If you like our video, 
hit like button and do share.

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You can also give your feedback and suggestion 
in the comment box.

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If you want effective solution for any kidney 
problem, you can contact us.

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Our number is visible on your screen.

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Before leaving, let us tell you how you get 
complete treatment for kidney problems.

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Thousands of kidney patients took treatment 
from Karma Ayurveda

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and they are enjoying a complication-free 
and healthy life.

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How this kidney patient gets cured by taking 
treatment from Karma Ayurveda treatment center, 
let's hear from him.

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Feeling physically fit, free from all complications.

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Were there any need for dialysis between 
these two months?..No.

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Feeling completely fit & healthy. I noticed 
difference after 24 hours in my urine complications.

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The swelling has gone completely.

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After 15 days of treatment, I took tests, 
she got good improvement.

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After 15 days, she started walking on her 
own and experiencing significant improvement 
now.

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She also takes foods properly now as she 
were not eating anything earlier.

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How are you feeling physically? ...Fit

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Noticing any imporovement than earlier? Yes.

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How are you feeling physically? He is feeling 
so well at physical level.

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Before, she had severe weakness and used 
to tremor and were no will to work.

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Are you doing all your work, now? Yes. Now, 
I am doing all home chores like cooking, 
etc.

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What was your creatinine level before our 
treatment?

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It was around 7 mg/dL that has reduced to 
5 after treatment.

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What was your level of haemoglobin? It was 
about 6 grams per deciliter that has come 
to 8 grams.

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Now, I can walk around 4-5 km onfoot

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and feeling so much improvement in my health.

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What problems you had when you came to us?

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At that time, I was on dialysis.

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After taking your treatment for around two 
months, dialysis has stopped completely.

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Are you feeling any health issue? No.

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I have significant improvement in my health 
as I neither need dialysis

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nor taking medicines for diabetes, BP, etc. 
Are you not taking any medicine for diabetes? 
..No.

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Is your blood sugar under normal range? Yes..it's 
under control which is 154.

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He walks and do some chores that require 
walking onfoot, etc.

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He was not able to walk before your treatment 
but got good improvement after taking your 
medicines.

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Is he completely fit now and doing normal 
tasks?

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Yes, after your treatment, he is completely 
fit and doing all works normally.

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How are you feeling now? ...I am too good.

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After your treatment, walking freely, eating 
well and enjoying good health.

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Currently, her creatinine has reduced and 
has come to 1.80 from 2.76 mg/dL.

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Now, she has good improvement in her health.

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Secondily, she is out of dialysis need now.