1 00:00:00,00 --> 00:00:05,000 (Music Playing) 2 00:00:05,100 --> 00:00:09,900 (Music Playing) 3 00:00:10,000 --> 00:00:14,800 You'd want to have soybean after knowing its benefits 4 00:00:14,900 --> 00:00:19,700 but consider the disadvantages too. 5 00:00:19,800 --> 00:00:24,600 Namaskar, welcome to our YouTube channel Karma Ayurveda where you can get all the 6 00:00:24,700 --> 00:00:29,500 information related to Ayurvedic treatment. Soybean have been described as a beneficial diet 7 00:00:29,600 --> 00:00:34,400 Especially because of the protein richness, it is recommended to include to your diet 8 00:00:34,500 --> 00:00:39,300 It can be a beneficial food option for kidney patients 9 00:00:39,400 --> 00:00:44,200 but only when you have it in limited amounts. Today, we will discuss 10 00:00:44,300 --> 00:00:49,100 the benefits of Soybean for your health. But before that 11 00:00:49,200 --> 00:00:54,000 subscribe to our channel and if you want to get notified about 12 00:00:54,100 --> 00:00:58,900 all the updates of our channel then do hit the bell icon on the screen. As per the Ayurevdic experts 13 00:00:59,000 --> 00:01:03,800 Soybean is abundant with cures for multiple diseases & infections. 14 00:01:03,900 --> 00:01:08,700 It is a great source for protein but it also has got Vitamin B complex in abundance. 15 00:01:08,800 --> 00:01:13,600 You can find Vitamin that makes it worth edible for 16 00:01:13,700 --> 00:01:18,500 common man and gym goers. 17 00:01:18,600 --> 00:01:23,400 Let us tell you the benefits that make Soybean 18 00:01:23,500 --> 00:01:28,300 beneficial for kidney patients. First is, Soybean contains fibre 19 00:01:28,400 --> 00:01:33,200 and phytoestrogens. Other than that it has low amounts 20 00:01:33,300 --> 00:01:38,100 of saturated fats. It is free from cholesterol and lactose. 21 00:01:38,200 --> 00:01:43,000 And so Soybean has got multiple benefits 22 00:01:43,100 --> 00:01:47,900 It is rich in Iron, potassium, manganese, phosphorus, copper, zinc and selenium 23 00:01:48,000 --> 00:01:52,800 All these nutrients are essential for kidney patients. 24 00:01:52,900 --> 00:01:57,700 All these are essential electrolytes. Second is, Soybean helps with the management of 25 00:01:57,800 --> 00:02:02,600 weight and brings to a normal level when eaten in limited amounts. 26 00:02:02,700 --> 00:02:07,500 Soybean is rich in fibre and proteins that makes it equally beneficial 27 00:02:07,600 --> 00:02:12,400 for the people tend to lose or gain weight. 28 00:02:12,500 --> 00:02:17,300 Fluctuations in weight are worth worrying for kidney patients and 29 00:02:17,400 --> 00:02:22,200 so, soybean can help with the management. Third is, 30 00:02:22,300 --> 00:02:27,100 It prevents heart diseases. The unsaturated fats present in it 31 00:02:27,200 --> 00:02:32,000 help in reducing the bad cholesterol. It also reduces the 32 00:02:32,100 --> 00:02:36,900 heart-related diseases and both of these are the complications of kidney diseases. 33 00:02:37,000 --> 00:02:41,800 So, having soybean will bring benefits to your body. 34 00:02:41,900 --> 00:02:46,700 According to the Cancer Research Institute of America, it protects colorectal and colon cancer because of its fibre contents. 35 00:02:46,800 --> 00:02:51,600 Another important benefit of Soybean is that 36 00:02:51,700 --> 00:02:56,500 it is important for the bone health. Often observed that women 37 00:02:56,600 --> 00:03:01,400 complain about the pain in joints and back. It happens because of weakness 38 00:03:01,500 --> 00:03:06,300 As soybean is abundant with calcium, magnesuem, and vitamins 39 00:03:06,400 --> 00:03:11,200 copper, it helps in strengthening the bones 40 00:03:11,300 --> 00:03:16,100 Kidney patients suffer from weaker bone health and so they should have it. 41 00:03:16,200 --> 00:03:21,000 Other than kidney diseases, soybean tends to benefit in repairing the birth defects. 42 00:03:21,100 --> 00:03:25,900 Vitamin B complex and Folic acid present in soybean help in 43 00:03:26,000 --> 00:03:30,800 the pregnancy and in the development of fetus. 44 00:03:30,900 --> 00:03:35,700 Although, soybean should be consumed in moderate amounts only. 45 00:03:35,800 --> 00:03:40,600 So, these were some of the benefits of Soybean but consume only after the recommendation of your dietician 46 00:03:40,700 --> 00:03:45,500 If you have weak kidneys then consume only once a week. 47 00:03:45,600 --> 00:03:50,400 but before you begin with the consumption you must know the disadvantages as well. 48 00:03:50,500 --> 00:03:55,300 There can be allergies and side-effects of having soybean 49 00:03:55,400 --> 00:04:00,200 as they have specific compounds that may imbalance the female hormone counts. 50 00:04:00,300 --> 00:04:05,100 It can bring issues related to hormonal imbalance. In men 51 00:04:05,200 --> 00:04:10,000 it can bring infertility and erectile dysfunction. So, one must know the limits and 52 00:04:10,100 --> 00:04:14,900 conditions before consuming soybean. Let us tell you that we have a belief that Ayurveda 53 00:04:15,000 --> 00:04:19,800 can heal all the problems associated with kidney diseases. So, if you have got any query 54 00:04:19,900 --> 00:04:24,700 related to kidneys then contact Karma Ayurveda and get solutions for everything. 55 00:04:24,800 --> 00:04:29,600 You can find the details on the screen and 56 00:04:29,700 --> 00:04:34,500 you can contact our experts for more information and suggestion 57 00:04:34,600 --> 00:04:39,400 We hope you liked this video and if you did then do like and share the video. 58 00:04:39,500 --> 00:04:44,300 If you have got any suggestion or question then share it with us in the comments. 59 00:04:44,400 --> 00:04:49,200 We will be back with such informative videos til then 60 00:04:49,300 --> 00:04:53,900 stay healthy and stay happy. Thankyou for watching this video.