1
00:00:02,100 --> 00:00:04,200
What do you eat when you woke up in the morning?

2
00:00:04,400 --> 00:00:09,200
What a question man, tea, coffee, milk or 
some people have green tea.

3
00:00:09,400 --> 00:00:11,200
Please don't get angry on me guys.

4
00:00:11,400 --> 00:00:15,500
You have created a diet plan, what should 
we eat and what should not in your life?

5
00:00:15,700 --> 00:00:21,700
Maximum people will eat idly, dosa, chappathi 
as their tiffin items, some will prefer rice,

6
00:00:21,800 --> 00:00:25,000
and some people will eat oats, juice as their 
breakfast.

7
00:00:25,100 --> 00:00:26,200
Everything is ok guys.

8
00:00:26,400 --> 00:00:32,000
But do you know some food items are included 
in the diet should not be taken in empty 
stomach?

9
00:00:32,200 --> 00:00:38,100
So, we are going to see what are the foods 
that should be taken and should not be at 
an empty stomach.

10
00:00:38,300 --> 00:00:40,800
So, watch the video fully without skipping 
them.

11
00:00:44,100 --> 00:00:46,300
There will be puff items in the bakery.

12
00:00:46,500 --> 00:00:48,100
Maximum all have eaten.

13
00:00:48,300 --> 00:00:53,000
Many of them will eat fast foods while hurrying 
to the office.