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Greetings friend and welcome to The Self 
Help Station

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where we create the tools for changing your 
reality

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and put them directly into your hands.

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Please subscribe now for weekly updates.

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Please connect your headphones now

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Sit or lay down in a comfortable position 
and begin to breathe slowly and deeply.

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The recording will begin in a moment.

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Thank you for visiting The Self Help Station.

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