1 00:00:00,00 --> 00:00:12,700 Hello, welcome to Stop Kidney Dialysis! Before moving ahead, subscribe to our channel and don't forget to press the bell icon. 2 00:00:12,800 --> 00:00:21,100 Namaskar, I am Varnika welcome you to the official YouTube channel of Karma Ayurveda where you can get all kidney related information easily. 3 00:00:21,200 --> 00:00:26,000 Healthy kidneys help in normalizing your creatinine level. 4 00:00:26,100 --> 00:00:30,900 Creatinine is a muscle waste material found in the blood. 5 00:00:31,000 --> 00:00:35,100 Increased creatinine level is an indication of kidney damage. 6 00:00:35,200 --> 00:00:37,900 Our body needs pure blood so that it can function properly. 7 00:00:38,000 --> 00:00:42,800 More the creatinine level, higher the rate of kidney damage. 8 00:00:42,900 --> 00:00:50,900 A healthy average male has creatinine level between 0.6 to 1.2 mg/dL. 9 00:00:51,000 --> 00:00:57,700 While in a healthy female, this creatinine range is 0.5 to 1.1 mg/dL. 10 00:00:57,800 --> 00:01:04,800 If any patient's creatinine level lies between 10 to 14 mg/dL then it means his kidneys have failed. 11 00:01:04,900 --> 00:01:12,000 Today, we will tell you, how you can normalize your high creatinine level with the help of home remedies. 12 00:01:12,100 --> 00:01:15,200 First point is, don't consume creatine supplement. 13 00:01:15,300 --> 00:01:19,700 Creatine is a natural compound produced by the liver. 14 00:01:19,800 --> 00:01:24,100 This compound is used by the body muscles to create energy. 15 00:01:24,200 --> 00:01:29,800 The unnecessary or unused amount of creatine turns into creatinine that is a waste material. 16 00:01:29,900 --> 00:01:35,200 So, if you want to reduce you creatinine level, avoid creatine supplements. 17 00:01:35,300 --> 00:01:37,500 Second is, increase your fibre intake. 18 00:01:37,600 --> 00:01:46,600 A research has proved that consuming more fibre can help chronic kidney disease patients in reducing their creatinine. 19 00:01:46,700 --> 00:01:51,900 Fibre can be obtained from numerous edibles like fruits, vegetables, whole-grains and beans. 20 00:01:52,000 --> 00:02:00,300 Third is, use chitosan supplements. Chitosan is a dietary supplement that is generally used to lose weight as well as reducing cholesterol. 21 00:02:00,400 --> 00:02:07,900 Some researches have proved that chitosan supplements are useful to lower creatinine level in kidney failure. 22 00:02:08,000 --> 00:02:17,600 Before taking chitosan supplement, do consult your doctor to know your required intake quantity. 23 00:02:17,700 --> 00:02:20,100 Fourth is, take protein in a limited amount. 24 00:02:20,200 --> 00:02:26,100 According to a report, high protein intake can raise your creatinine level on temporarily basis. 25 00:02:26,200 --> 00:02:33,400 Cooked red meat contains creatine that gets converted into creatinine. 26 00:02:33,500 --> 00:02:39,700 So if you want to reduce your creatinine level, don't take protein-rich foods. 27 00:02:39,800 --> 00:02:45,900 If you take red meat in your diet, you should replace it with vegetables intake. 28 00:02:46,000 --> 00:02:54,500 Fifth is, avoid high-weight exercises. In general, exercises are good for your health but over high-weight exercises can increase your creatinine. 29 00:02:54,600 --> 00:03:01,600 The reason is, creatinine is generated during muscle metabolism; due to extra presure on muscle, creatinine level can go high. 30 00:03:01,700 --> 00:03:08,200 Talk to your doctor to figure out the suitable workout time or intensity that won't impact your creatinine level. 31 00:03:08,300 --> 00:03:13,800 Sixth point is, ask your doctor for your liquid intake quantity appropriate for you. 32 00:03:13,900 --> 00:03:22,700 Dehydration can raise your creatinine level. So kidneys patients should take doctor consultation. 33 00:03:22,800 --> 00:03:26,200 And such kind of patients should take fluid as directed by their doctor. 34 00:03:26,300 --> 00:03:32,400 Last point is, consume salvia. In China, people in kidney failure condition use Salvia. 35 00:03:32,500 --> 00:03:37,300 Some researches claim that Salvia is helpful in reducing your creatinine level. 36 00:03:37,400 --> 00:03:41,800 Before consuming Salvia, consult your doctor. 37 00:03:41,900 --> 00:03:47,300 We are going to tell you some more herbs by using them you can reduce your creatinine level. 38 00:03:47,400 --> 00:03:52,200 Those herbs are Nettle leaf, Chamomile, Cinnamon, Ginseng and Dandelion root. 39 00:03:52,300 --> 00:03:56,300 Do consult your doctor before taking any of these herbs. 40 00:03:56,400 --> 00:04:03,500 That's all for the day telling you how can you reduce your creatinine level naturally. 41 00:04:03,600 --> 00:04:06,900 If the video was useful for you, don't forget to like and share it. 42 00:04:07,000 --> 00:04:12,300 If you have any related query, you can write in the comment box so that we can make video covering that query. 43 00:04:12,400 --> 00:04:15,700 You can also contact Karma Ayurveda kidney care center. 44 00:04:15,800 --> 00:04:23,400 To contact, see our contact details in the description or our contact numbers are also mentioned on the screen. 45 00:04:23,500 --> 00:04:29,200 If you have not subscribed our channel yet subscribe it right now. Also don't forget to press the bell icon. 46 00:04:29,300 --> 00:04:36,200 Also don't forget to press the bell icon so that you can get the latest videos notifications! Stay connected with Karma Ayurveda. 47 00:04:36,300 --> 00:04:45,500 If you are on kidney dialysis and want to get rid of this painful procedure then you can also contact Dr. Puneet Dhawan at Karma Ayurveda. 48 00:04:45,600 --> 00:04:54,300 Our Address is G-20, NDM- 01 Plot Number B- 2,3,4 Opposite NIMS 49 00:04:54,400 --> 00:05:00,100 Netaji Subhash Place, Pitampura, New Delhi- 110034 50 00:05:00,200 --> 00:05:05,400 Our phone numbers are 09871712050 51 00:05:05,500 --> 00:05:10,300 011 4264 4274 52 00:05:10,400 --> 00:05:15,000 Our email-id is doctor@karmaayurveda.com 53 00:05:15,100 --> 00:05:18,000 For more information, visit our website 54 00:05:18,100 --> 00:05:22,900 www.karmaayurveda.com