20 Health Tips for long life | Health Tips | Physical Tips | Health Fitness and Beauty Tips 2021

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Hi, Welcome to the "20 health tips for a long life" video.  So this video will help you to find out 20 simple health tips for your long life.

Here are the 20 health tips which are video includes:

1) Try to Eat a Healthy Diet
2) Reduce the intake of harmful fats
3) Avoid the harmful use of alcohol
4) Don’t smoke
5) Consume less salt and sugar
6) Be active
7) Check your blood pressure regularly
8) Get tested
9) Get vaccinated
10) Try to Practice safe sex
11) Cover your mouth when coughing or sneezing
12) Prevent from mosquito bites
13) Follow traffic laws
14) Drink only safe water
15) Breastfeed babies from 0 to 2 years and beyond
16) Talk to someone you trust if you're feeling down
17) Take antibiotics only as prescribed
18) Clean your hands properly
19) Prepare your food correctly
20) Do regular check-ups

#healthtips #healthcare #longlife

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Music Credits: https://www.youtube.com/channel/UCht8qITGkBvXKsR1Byln-wA

References: https://www.who.int/philippines/news/feature-stories/detail/20-health-tips-for-2020

YouTube url:	https://www.youtube.com/watch?v=qRoLFKKJxvw
Created:	3. 2. 2021 13:23:35

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20 Health Tips for long life | Health Tips | Physical Tips | Health Fitness and Beauty Tips 2021