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You all are welcome to our youtube channel, 
Stop Kidney Dialysis, where we keep bringing 
you kidney and health-related informative 
videos.

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Do you know? How you can keep your kidneys 
healthy. To keep your kidneys healthy, you 
have to make adjustments in diet and lifestyle.

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To keep your kidneys healthy, consume food 
that doesn't increase your creatinine level.

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You can include green leafy vegetables since 
it has a high amount of Vitamin A, Vitamin 
C, Vitamin K, Iron, Magnesium, and folate, 
which keep your health in good condition.

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Green leafy vegetable helps to boost your 
immunity, and so your kidney remains healthy.

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In vegetables, you can take bottle gourd, 
tinda, ridged gourd, parwal, methi, raw papaya, 
onion, bitter gourd, capsicum, and potato.

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Along with this, you can include pineapple, 
apple, papaya, berries, pear, and kiwi in 
your diet. All these fruits helps to keep 
your kidneys clean from inside.

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Also, there are some home remedies, in which 
ajwain water, cinnamon water, turmeric water, 
and cumin water are beneficial.

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Sugarcane juice, Coconut water, Fruit juice, 
lassi and Limewater are good for your kidneys.

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This keeps your kidney clean internally.

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Regular exercise keeps your weight under 
control which help kidneys and other organs 
to function well.

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Avoid taking oily and spicy foods.

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Limit alcohol consumption and smoking. Don't 
consume excessive tea or coffeee.

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This keeps your kidney healthy