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Do you know? How you can keep your kidneys healthy. To keep your kidneys healthy, you have to make adjustments in diet and lifestyle.

To keep your kidneys healthy, consume food that doesn't increase your creatinine level.

You can include green leafy vegetables since it has a high amount of Vitamin A, Vitamin C, Vitamin K, Iron, Magnesium, and folate, which keep your health in good condition.

Green leafy vegetable helps to boost your immunity, and so your kidney remains healthy.

In vegetables, you can take bottle gourd, tinda, ridged gourd, parwal, methi, raw papaya, onion, bitter gourd, capsicum, and potato.

Along with this, you can include pineapple, apple, papaya, berries, pear, and kiwi in your diet. All these fruits helps to keep your kidneys clean from inside.

Also, there are some home remedies, in which ajwain water, cinnamon water, turmeric water, and cumin water are beneficial.

Sugarcane juice, Coconut water, Fruit juice, lassi and Limewater are good for your kidneys.

This keeps your kidney clean internally.

Regular exercise keeps your weight under control which help kidneys and other organs to function well.

Avoid taking oily and spicy foods.

Limit alcohol consumption and smoking. Don't consume excessive tea or coffeee.

This keeps your kidney healthy