1
00:00:00,00 --> 00:00:05,400
Befor we begin with the video, subscribe 
to our channel in case you have not. So that 
you can get

2
00:00:05,500 --> 00:00:10,300
all the notifications. Also, you can click 
on the notification icon after subscription.

3
00:00:10,400 --> 00:00:15,200
Yes! If you have got any query then you can 
contact us at our WhatsApp number

4
00:00:15,300 --> 00:00:20,100
and get all the answers immidiately. Our 
WhatsApp number is

5
00:00:20,200 --> 00:00:25,000
981811863. Friends during kidney diseases

6
00:00:25,100 --> 00:00:29,900
few fruits can be healthy for you

7
00:00:30,000 --> 00:00:34,800
such foods can help you with the kdiney disease

8
00:00:34,900 --> 00:00:39,700
treatment and become a part of your renal 
diet.

9
00:00:39,800 --> 00:00:44,600
One such fruit is berry. There are numerous 
types of berries available globally.

10
00:00:44,700 --> 00:00:49,500
and these all can be beneficial for you

11
00:00:49,600 --> 00:00:54,400
during kdiney diseases, it is neccessary 
to know that which type of minerals

12
00:00:54,500 --> 00:00:59,300
and vitamins you are consuming. Because the 
level of kidney diseases

13
00:00:59,400 --> 00:01:04,200
depends on the accumulation of such minerals 
in the blood and body.

14
00:01:04,300 --> 00:01:09,100
If these are found in excess and if the kidneys 
are not filtering these wastes properly

15
00:01:09,200 --> 00:01:14,000
then it can become harmful and may cause 
double-trouble for you

16
00:01:14,100 --> 00:01:18,900
This will eventually make the condition out 
of control.

17
00:01:19,000 --> 00:01:23,800
That's why we tell you about the different 
food options at our channel.

18
00:01:23,900 --> 00:01:28,700
that can become a part od your renal diet. 
So let us begin with today's video

19
00:01:28,800 --> 00:01:33,600
and tell you about such fruits, berries. 
We at our channel have told you

20
00:01:33,700 --> 00:01:38,500
about blueberry, strawberry and more berries 
before.

21
00:01:38,600 --> 00:01:43,400
If you want then you can subscribe to our 
channel and watch those videos

22
00:01:43,500 --> 00:01:48,300
but today we will specifically talk about 
blackberry

23
00:01:48,400 --> 00:01:53,200
It is generally found in America and Europe

24
00:01:53,300 --> 00:01:58,100
it looks similar to mulberry and belongs 
to that fanily but differes in taste

25
00:01:58,200 --> 00:02:03,000
The flavor of blackberry develops becasue 
of the nutrients present in it.

26
00:02:03,100 --> 00:02:07,900
and it is beneficial for the functioning 
of a normal person's kidney

27
00:02:08,000 --> 00:02:12,800
as well as a kidney patient. Such patients 
whose kidneys are not functioning well

28
00:02:12,900 --> 00:02:17,700
blackberries can come to the rescue.

29
00:02:17,800 --> 00:02:22,600
It helps in the elimination of unwanted nutrients 
and wastes

30
00:02:22,700 --> 00:02:27,500
The utmost benefit of blackberry is that 
it boosts the immune system of the body.

31
00:02:27,600 --> 00:02:32,400
Blackberries are rich in several nutrients 
and vitamins that helps in boosting the immune 
power

32
00:02:32,500 --> 00:02:37,300
and prevents kidneys from infections.

33
00:02:37,400 --> 00:02:42,200
Mostly, inflammation and infections are the 
major causes of kidney diseases

34
00:02:42,300 --> 00:02:47,100
so if you can avoid them then it would be 
beneficial for you only.

35
00:02:47,200 --> 00:02:52,000
Blackberry can help you with this and can

36
00:02:52,100 --> 00:02:56,900
slow down the progression of kidney damage 
and will prevent you from other related diseases

37
00:02:57,000 --> 00:03:01,800
Balckberry is enriched qith Vitamin C, K 
& manganese

38
00:03:01,900 --> 00:03:06,700
All these are good for bone health

39
00:03:06,800 --> 00:03:11,600
it boosts the bone health. During kidney 
damage

40
00:03:11,700 --> 00:03:16,500
the patient suffer from multiple renal disorder 
effecting their normal lives

41
00:03:16,600 --> 00:03:21,400
Kidney diseases not only effects the body 
internally but

42
00:03:21,500 --> 00:03:26,300
also weakens the bone health. Bones in your 
body

43
00:03:26,400 --> 00:03:31,200
becomes so weak that if it gets broken then 
it would be hard to rectify the damage

44
00:03:31,300 --> 00:03:36,100
Such a weak body cannot fight with the problem 
of kidney disease

45
00:03:36,200 --> 00:03:41,000
So, during kidney diseases make sure that 
you are

46
00:03:41,100 --> 00:03:45,900
taking all the measures to prevent from blood 
related diseases. Another important benefit 
all berries contain

47
00:03:46,000 --> 00:03:50,800
is that these berries are helpful in boosting 
the heart health. Blackberry is also

48
00:03:50,900 --> 00:03:55,700
a beneficial fruit and prevents you from 
cardiovascular diseases

49
00:03:55,800 --> 00:04:00,600
These problems can be caused because of multiple 
factors but during kidney diseases

50
00:04:00,700 --> 00:04:05,500
the kidneys start to put an extra load on 
the functioning of heart

51
00:04:05,600 --> 00:04:10,400
The progression of kidney disease will effect 
the heart health.

52
00:04:10,500 --> 00:04:15,300
Blackberries prevents from the inflammation 
and the movement of free radicals

53
00:04:15,400 --> 00:04:20,200
Free radicals are the healthy cell killers 
and

54
00:04:20,300 --> 00:04:25,100
affects every part and organ of the human 
body. Similarly it effects the kidneys too

55
00:04:25,200 --> 00:04:30,000
but you will be knowing that during kidney 
diseases

56
00:04:30,100 --> 00:04:34,900
the condition of every patient differs. Some 
may get affected at the initial stages

57
00:04:35,000 --> 00:04:39,800
and others may reach at the end-stage renal 
diseases

58
00:04:39,900 --> 00:04:44,700
Although blackberries are beneficial for 
the health of every individual but still 
you should consult

59
00:04:44,800 --> 00:04:49,600
about it with your dietitian and kidney experts

60
00:04:49,700 --> 00:04:54,500
For the same, you can contact on the numbers 
scrolling underneath. Here Dr. Puneet Dhawan 
has

61
00:04:54,600 --> 00:04:59,400
provided 350000+ kidney patients worldwide

62
00:04:59,500 --> 00:05:04,300
If you are undergoing dialysis and want to 
escape from this painful procedure then

63
00:05:04,400 --> 00:05:09,200
you can also contact Dr. Puneet Dhawan

64
00:05:09,300 --> 00:05:14,100
Our Address is G-20 NDM 1

65
00:05:14,200 --> 00:05:19,000
Plot Number B 2,3,4 Opposite NIMS

66
00:05:19,100 --> 00:05:23,900
Netaji Subhash Place, New Delhi - 110034

67
00:05:24,000 --> 00:05:28,800
Our Phone Numbers are 09871712050

68
00:05:28,900 --> 00:05:33,700
011-4264-4274

69
00:05:33,800 --> 00:05:38,600
Our E-Mail ID is doctor@karmaayurveda.com

70
00:05:38,700 --> 00:05:43,500
For more information you can visit and log 
on to our website

71
00:05:43,600 --> 00:05:48,400
www.karmaayurveda.com