1 00:00:00,00 --> 00:00:08,200 Hello everyone! How are you all and you all are welcome to our youtube channel, Kidney treatment without dialysis. 2 00:00:08,300 --> 00:00:13,100 You will gain all the information related to kidneys in just one click. 3 00:00:13,200 --> 00:00:18,000 In today's video, we are going to deliver some valuable information on citrus fruits. 4 00:00:18,100 --> 00:00:24,600 Along with this, the answer to your question. So, stay tuned till the end of the video without skipping this video. 5 00:00:24,700 --> 00:00:30,100 When the mood gets off or wanted to have something different 6 00:00:30,200 --> 00:00:35,000 at such times, its fun to get some sour to eat. 7 00:00:35,100 --> 00:00:39,700 Whether it is a tamarind, kamrakh, lemon, or orange. 8 00:00:39,800 --> 00:00:42,400 These are the fruits which everyone wants to have. 9 00:00:42,500 --> 00:00:53,400 Citrus fruits are not just delicious but is beneficial for our health as well, especially for our kidneys. 10 00:00:53,500 --> 00:00:56,900 So, all citrus fruits are beneficial to our health. 11 00:00:57,000 --> 00:01:03,500 This you can understand through an Orange that how this citrus fruits keep our kidneys fit. 12 00:01:03,600 --> 00:01:08,400 Eating orange resolves all your urine-related problem. 13 00:01:08,500 --> 00:01:11,100 If you feel a burning sensation while urinating, 14 00:01:11,200 --> 00:01:12,300 less urine passes 15 00:01:12,400 --> 00:01:14,800 or change in urine colour. 16 00:01:14,900 --> 00:01:19,700 So, you need to eat an orange throughout the day. 17 00:01:19,800 --> 00:01:24,600 If you are a diabetes patient 18 00:01:24,700 --> 00:01:33,200 then you must consume orange because it keeps your blood sugar level under control. 19 00:01:33,300 --> 00:01:36,400 It activate your insulin, & thus it manages your sugar level. 20 00:01:36,500 --> 00:01:42,200 how blood pressure comes under control with orange. 21 00:01:42,300 --> 00:01:48,700 Orange has a fiber named pectin which reduces your cholesterol level. 22 00:01:48,800 --> 00:01:53,600 As a result, the blood flow gets smooth and blood pressure comes under control. 23 00:01:53,700 --> 00:02:02,200 Urine problem, High blood pressure, and Diabetes are considered to be a main cause of Kidney problem. 24 00:02:08,200 --> 00:02:16,300 The fruits which is the most sour, and is green in colour. 25 00:02:16,400 --> 00:02:25,500 Yes, we are talking about Kamrakh. There is perhaps any child who doesn't have eaten Kamrakh during school days. 26 00:02:25,600 --> 00:02:30,400 Have you ever thought eating kamrakh how beneficial it is for our Kidneys? 27 00:02:30,500 --> 00:02:40,600 No, let us tell you. Kamrakh has potassium which helps give rest to the blood vessels. 28 00:02:40,700 --> 00:02:44,200 Along with this, it controls sodium level in the blood. 29 00:02:44,300 --> 00:02:49,100 Due to which blood flow increases & blood pressure which was high earlier starts getting normal. 30 00:02:49,200 --> 00:02:54,000 If blood pressure comes under control, it means your kidney is now alright. 31 00:02:54,100 --> 00:02:58,900 The fibre present in Star fruit or Kamrakh. 32 00:02:59,000 --> 00:03:05,000 absorbs extra glucose due to which blood sugar comes under control. 33 00:03:05,100 --> 00:03:12,600 Consuming Kamrakh increases insulin level due to which blood sugar level comes under control. 34 00:03:12,700 --> 00:03:17,500 Hence, it doesn't put strain on Kidneys, & once again your kidney becomes fit. 35 00:03:17,600 --> 00:03:25,500 So, you see how these citrus fruits keep our kidneys fit and healthy. 36 00:03:25,600 --> 00:03:30,300 Now the question comes when citrus fruits give so much benefit to kidneys 37 00:03:30,400 --> 00:03:32,700 Then why should kidney patients not eat these? 38 00:03:32,800 --> 00:03:36,400 The question is often asked by Kidney patients in our comment section. 39 00:03:36,500 --> 00:03:44,100 So, we thought of giving an answer to this question. There are three main reasons behind it. 40 00:03:44,200 --> 00:03:49,000 The main reason is that all the fruits have high potassium content. 41 00:03:49,100 --> 00:03:53,900 Because of this, any citrus fruit cannot be given to a Kidney patient. 42 00:03:54,000 --> 00:03:59,300 If a body has potassium, then it increases the risks related to heart problem, and weaknesses. 43 00:03:59,400 --> 00:04:06,400 When the kidney is healthy, then it very easily remove the potassium through urine. 44 00:04:06,500 --> 00:04:11,300 But for an affected kidney, it is difficult to do so. 45 00:04:11,400 --> 00:04:16,200 At such times, any high potassium foods cannot be given to kidney patients. 46 00:04:16,300 --> 00:04:21,100 Citrus fruits have oxalate which puts you under the risk of getting Kidney stones. 47 00:04:21,200 --> 00:04:26,000 A kidney failure patient should not take such risks. 48 00:04:26,100 --> 00:04:32,600 Eating Citrus fruits often causes swelling in the body. 49 00:04:32,700 --> 00:04:36,800 Considering these citrus fruits cannot be given to the Kidney patient. 50 00:04:36,900 --> 00:04:41,700 So, this is a relationship between citrus fruits and kidneys. 51 00:04:41,800 --> 00:04:44,800 Hope, we have given a proper answer to your question. 52 00:04:44,900 --> 00:04:49,700 Still if you have questions in your mind, you can ask questions in the comment section below. 53 00:04:49,800 --> 00:04:54,600 This is all for today! We will meet you in the next video with a new topic.