00:15.1 - 00:21.4
Today we will discuss how you can make your kidneys stronger.

00:21.5 - 00:26.3
Our today's topic will remain slightly different from other days.

00:26.4 - 00:40.2
We will not discuss what foods you should eat to make your kidneys stronger, rather we will discuss what you can avoid to make your kidneys stronger.

00:40.3 - 00:56.0
Before this, the people who haven't subscribed to our channel yet, subscribe now and don't forget to hit the bell icon to acquire more useful updates.

00:56.1 - 01:05.8
Let's begin with today's topic and get to know the Ayurvedic remedies to strengthen kidneys.

01:05.9 - 01:18.8
Stop Alcohol Consumption. If you consume Alcohol more than required, the risk of kidney damage increases.

01:18.9 - 01:29.8
Excessive intake of alcohol weakens Kidney function, and the kidney can't do its work properly. Finally, a time comes when Kidney gets damaged.

01:29.9 - 01:34.3
To keep kidney's stronger, limit the caffeine intake.

01:34.4 - 01:45.2
Some people are fond of too much tea or coffee. They are so addicted to tea or coffee that they can stay without food but not without tea.

01:45.3 - 02:00.9
Such obsession with tea can affect your Kidney. So, the need is to limit your tea or coffee intake. Excessive consumption of tea is harmful to your kidney.

02:01.0 - 02:04.1
Consume red meat in a limited amount.

02:07.9 - 02:21.6
Red meat is a good source of protein, but its excessive consumption is dangerous for the kidneys.

02:21.7 - 02:31.7
Undoubtedly, red meat consumption is good for muscles, but it is harmful to the kidneys. So, to keep your Kidneys stronger, consume red meat in a limited amount only.

02:31.8 - 02:46.2
If you consume soda or energy drinks for freshness or energy, then stop consuming these. However, it tastes good but is harmful to the Kidneys.

02:46.3 - 02:56.2
Soda or Energy drink has caffeine and chemicals within them that affect the Kidneys. So, don't consume it ever.

02:56.3 - 03:13.6
Besides these, Kidney becomes stronger only when you limit salt intake in a regular diet. Because more than required salt increases sodium levels in the body which increases your blood pressure, and this further affects your Kidney.

03:13.7 - 03:25.6
Also, regularly consume milk, curd, paneer, and cheese in a limited amount. In all of these, calcium, protein, and phosphorous are present in an adequate amount.

03:25.7 - 03:29.7
Its consumption can give problem related to Kidney.

03:29.8 - 03:35.6
Don't be tempted by the taste and let your kidneys be affected.

03:35.7 - 03:38.4
Considering these things you can make your kidneys stronger.

03:38.5 - 03:51.5
If you want to keep your kidneys healthy, involve yoga and ayurveda. This keeps your health good and your kidneys function well.

03:51.6 - 03:59.3
So, this is all for today. For any kidney-related problem, you can contact Karma Ayurveda.