1 00:00:00,00 --> 00:00:07,100 what brothers did you started getting acne?, you enjoyed clear skin in winter 2 00:00:07,200 --> 00:00:12,000 after summer you will get acne and many comments in last video 3 00:00:12,100 --> 00:00:16,900 is regarding asking solutions for this acne 4 00:00:17,000 --> 00:00:21,800 1.5 years ago I made a dedicated video for this as it gets old now and there are many new subscribers 5 00:00:21,900 --> 00:00:26,700 so I'm making this video again with more clear points 6 00:00:26,800 --> 00:00:31,600 I hope this video will helps you a a lot 7 00:00:31,700 --> 00:00:35,700 you may ask that you gate pimples without doing anything, how it's possible? 8 00:00:35,800 --> 00:00:40,600 you are sole responsible for that 9 00:00:40,700 --> 00:00:45,500 you'll understand the mistakes after watching this video and comment wheather you did this or not 10 00:00:45,600 --> 00:00:50,400 and if you're a first time viewer join in our family by subscribing 11 00:00:50,500 --> 00:00:55,300 also do like so it will make our video spread more in this period of youtube's poor suggestion mechanism recently 12 00:00:55,400 --> 00:01:00,200 first we'll see the factors which causes pimples 13 00:01:00,300 --> 00:01:05,100 the main reason is puberty, after you attended your age 14 00:01:05,200 --> 00:01:10,000 you will get pimples, we'll never had those in childhood 15 00:01:10,100 --> 00:01:14,900 once you hits puberty you'll get pimples, same for boys as well as girls 16 00:01:15,000 --> 00:01:19,800 this is a natural thing and depends on your genetic 17 00:01:19,900 --> 00:01:24,700 some will get more or less, but for sure 18 00:01:24,800 --> 00:01:29,600 it will vanish after certain age, but still it decreases our confidence 19 00:01:29,700 --> 00:01:34,500 while seeing your face you may think you have poor face 20 00:01:34,600 --> 00:01:38,800 and dark spots will make you feel even worse 21 00:01:38,900 --> 00:01:43,700 so we need to control that and do follow my tips to control 22 00:01:43,800 --> 00:01:48,600 many reasons are there like stress, pollution and diet 23 00:01:48,700 --> 00:01:53,500 many improper things we do also cause pimples 24 00:01:53,600 --> 00:01:58,400 our skin pores will produce seebum, which is a oil 25 00:01:58,500 --> 00:02:03,300 excess sebum will converted into pimple 26 00:02:03,400 --> 00:02:08,200 that pores will get dirt deposited into it when you wander in pollution 27 00:02:08,300 --> 00:02:13,100 so these are the main reason, so how we can get rid of that 28 00:02:13,200 --> 00:02:18,000 we'll see that, first we need to keep our faces clean, do we? no! 29 00:02:18,100 --> 00:02:22,900 we ignore the face care and 30 00:02:23,000 --> 00:02:27,800 you need to give extra care for face when you have acne 31 00:02:27,900 --> 00:02:32,700 then acne will be reduced, what to do? 32 00:02:32,800 --> 00:02:37,600 soap wash will make your skin over dry and cause more acne 33 00:02:37,700 --> 00:02:42,500 so you need to wash your face with proper face wash 34 00:02:42,600 --> 00:02:47,400 you have many face wash in market and choose a milder one 35 00:02:47,500 --> 00:02:52,300 choose specific ones which will act against acne 36 00:02:52,400 --> 00:02:57,200 I'll recieve 5-10 face washes monthly for testing 37 00:02:57,300 --> 00:03:02,100 in that one face wash reduced acne instantly, so I'm suggesting that 38 00:03:02,200 --> 00:03:07,000 this face wash is clinically proven and dermatologically tested 39 00:03:07,100 --> 00:03:11,900 it's acne prone and oily skin face wash from derma touch 40 00:03:12,000 --> 00:03:15,800 it's specially made for treat acne, 41 00:03:15,900 --> 00:03:20,700 it will remove dirt, oil in face without making it dry 42 00:03:20,800 --> 00:03:25,600 it will keep hydrated and won't irritate 43 00:03:25,700 --> 00:03:30,500 it's a milder one, so how we can use this? 44 00:03:30,600 --> 00:03:35,400 after waking up in the morning 45 00:03:35,500 --> 00:03:40,300 or while washing your face massage your face in circular motion with this 46 00:03:40,400 --> 00:03:45,200 after that, wash it with normal water 47 00:03:45,300 --> 00:03:51,800 also they have another product, scrub. It should be avoided while having acne 48 00:03:51,900 --> 00:03:56,700 if you don't have pimples and do have dark spots 49 00:03:56,800 --> 00:04:01,600 for that you need to clean well with scrub 50 00:04:01,700 --> 00:04:06,500 it's name is bye bye pigmentation scrub, as the name implies 51 00:04:06,600 --> 00:04:11,400 it will reduce uneven skin tone, tan and dead cells 52 00:04:11,500 --> 00:04:17,800 it will also keep our skin hydrated, to use this scrub, after cleansing your face 53 00:04:17,900 --> 00:04:22,700 take some scrub and massage in circular motion for 2-3 minutes 54 00:04:22,800 --> 00:04:27,600 do it slowly and never be aggressive 55 00:04:27,700 --> 00:04:32,500 wash after 5 minutes to get good results 56 00:04:32,600 --> 00:04:37,400 another thing, never scrub while having acne 57 00:04:37,500 --> 00:04:41,100 do only after having no acne 58 00:04:41,200 --> 00:04:46,000 their product is safe for skin as they are clinically proven 59 00:04:46,100 --> 00:04:50,900 also it can be used by both gender 60 00:04:51,000 --> 00:04:55,800 then you must be 16 years or more to use this face wash 61 00:04:55,900 --> 00:04:59,800 you may ask about the efficiency of this product 62 00:04:59,900 --> 00:05:04,700 it will give good results after 6-8 weeks 63 00:05:04,800 --> 00:05:09,600 their website is giving 20% offer now and if you use my coupon code you'll get extra 10% off 64 00:05:09,700 --> 00:05:14,500 code is 'SARAN10', use this 65 00:05:14,600 --> 00:05:19,400 to purchase with discount and I gave link in the description 66 00:05:19,500 --> 00:05:24,300 you can try that, we saw how to maintain skin now 67 00:05:24,400 --> 00:05:29,200 we'll move to diet. it's an important part, we'll see about food to avoid 68 00:05:29,300 --> 00:05:34,100 first you need to cut sugars,if you ahve sweet tooth 69 00:05:34,200 --> 00:05:39,000 then acne will live with you 70 00:05:39,100 --> 00:05:43,900 your acne will grow with your sugar intake 71 00:05:44,000 --> 00:05:48,800 so be clear and avoid eating sugar 72 00:05:48,900 --> 00:05:52,600 acne prone persons need to avoid sugar completely 73 00:05:52,700 --> 00:05:57,500 next one is dairy products, milk related foods must avoided 74 00:05:57,600 --> 00:06:02,400 if you want tea and coffee, go with black tea or coffee 75 00:06:02,500 --> 00:06:07,300 we'll add sugar with milk coffee so acne will be worse for you 76 00:06:07,400 --> 00:06:12,200 so if you have more acne, 77 00:06:12,300 --> 00:06:17,100 avoid milk products along with fast food and over oily food 78 00:06:17,200 --> 00:06:22,000 packed foods like lays also should be avoided 79 00:06:22,100 --> 00:06:26,900 because it will have many preservatives 80 00:06:27,000 --> 00:06:31,800 it will increase your pimples 81 00:06:31,900 --> 00:06:36,700 what kind of foods are okay, have green tea 82 00:06:36,800 --> 00:06:41,600 it will reduce your acne and will boost your metabolism 83 00:06:41,700 --> 00:06:46,500 so having green tea is good for acne, next one is aloevera juice 84 00:06:46,600 --> 00:06:51,400 have it atleast two times a week, it will reduce the body heat 85 00:06:51,500 --> 00:06:56,300 it will make your skin glow and makes you healthier 86 00:06:56,400 --> 00:07:01,200 clean and grind aloevera and drink it well 87 00:07:01,300 --> 00:07:06,100 you can also have water melon, tender coconut 88 00:07:06,200 --> 00:07:11,000 more importantly carrots 89 00:07:11,100 --> 00:07:15,900 carrots are too good for skin health and acne control 90 00:07:16,000 --> 00:07:20,800 it will boost skin colour, cucumber is also a best option 91 00:07:20,900 --> 00:07:25,700 have more veggies and fruits to avoid acne in summer 92 00:07:25,800 --> 00:07:30,600 next one is lemon juice, it will produce collogene 93 00:07:30,700 --> 00:07:35,500 that will reduce acne scars, 94 00:07:35,600 --> 00:07:39,700 these will reduce your acne in few days, 95 00:07:39,800 --> 00:07:44,600 next one is drinking water, keeping your body hydrated is good for you in summer 96 00:07:44,700 --> 00:07:49,500 if you drink less water in summer, your body heat 97 00:07:49,600 --> 00:07:54,400 will cause acne, so try to be hydrated 98 00:07:54,500 --> 00:07:59,300 drink atleast 3 litres of water a day to keep good skin 99 00:07:59,400 --> 00:08:04,200 it will reduce your acne also 100 00:08:04,300 --> 00:08:09,100 so have proper water intake to reduce acne and have a clear skin 101 00:08:09,200 --> 00:08:13,300 some mistakes are there that you should never do 102 00:08:13,400 --> 00:08:18,200 that is you must never break your pimples, touching your face often 103 00:08:18,300 --> 00:08:23,100 you need to avoid makeup, poweder and 104 00:08:23,200 --> 00:08:28,000 you must wear sunscreen while going outside 105 00:08:28,100 --> 00:08:32,900 if you avoid, sun damages will cause acne and tan 106 00:08:33,000 --> 00:08:37,800 so sunscreen is must while going outside, if you follow these tips 107 00:08:37,900 --> 00:08:42,700 you will get rid of your pimples 108 00:08:42,800 --> 00:08:47,600 some will find it hard to reduce pimples 109 00:08:47,700 --> 00:08:52,500 they will have more acne due to genetics and hormone imbalance 110 00:08:52,600 --> 00:08:57,400 you need to consult dermatologists 111 00:08:57,500 --> 00:09:02,300 that will better as they will suggest some creams 112 00:09:02,400 --> 00:09:07,200 which will reduce your pimples, but consult a doctor before using 113 00:09:07,300 --> 00:09:12,100 never use without prescription 114 00:09:12,200 --> 00:09:16,100 they will give medication based on your skin type 115 00:09:16,200 --> 00:09:19,600 that's all guys, if you liked it, then hit a like 116 00:09:19,700 --> 00:09:24,500 if you haven't followed me on insta do follow using the id @saran_lifestyle, you'll get photo ideas, outfit ideas and can be engaged with me 117 00:09:24,600 --> 00:09:29,400 so do follow me on instagram where you get my useful reels 118 00:09:29,500 --> 00:09:32,900 we'll see in another video, bye brothers!