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If you want to have a frustrating day, mire 
yourself in the middle of conflict.

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Stew over negative things that someone said 
and come up with an explanation as to why 
you are right and the other person is wrong.

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Focusing on all the negative elements that 
surround your relationships will keep you 
tangled in a web of worry and frustration.

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Hello, I’m Mac Hammond, and this is the Winner’s 
Minute. If you want to bring light to your 
day and relieve the pressure you’re facing,

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choose to focus instead on the good in those 
around you. Focus on the apology and good 
characteristics of the other person.

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Consider solutions that would resolve the 
situation. You see, you can change how you 
feel by choosing what you think.