1
00:00:00,00 --> 00:05:14,970
..good for me.

2
00:05:14,970 --> 00:05:18,030
And if suppose madom is Pitta-Vata, that 
is good for her.

3
00:05:18,030 --> 00:05:20,040
like that.

4
00:05:20,040 --> 00:05:24,030
It is nothing like Vata-Pitta is good, and 
Pitta-Vata is not good, nothing like that.

5
00:05:24,030 --> 00:05:27,040
What is our Prakriti,that is good for us.

6
00:05:27,040 --> 00:05:29,040
and What is our Prakriti?

7
00:05:29,040 --> 00:05:35,580
If I am Vata-Pitta, Vata foods and Pitta 
foods, what they are written in that, you 
should take.

8
00:05:35,580 --> 00:05:41,160
.... not the other things. (audience question)

9
00:05:41,160 --> 00:05:44,040
The all the three also you can take, not 
from the other one.

10
00:05:44,040 --> 00:05:46,080
You know, every body has

11
00:05:46,080 --> 00:05:48,330
three-one, three-one

12
00:05:48,330 --> 00:05:51,060
three energy levels, that is, Vata, Pitta, 
Kapha is there.

13
00:05:51,060 --> 00:05:53,080
All are in a state of equilibrium.

14
00:05:53,080 --> 00:05:57,750
We are born with our Prakriti. that is, I 
am born with Vata-Pitta.

15
00:05:57,750 --> 00:06:02,790
So we have to take food that balance the 
Vata-Pitta.

16
00:06:02,790 --> 00:06:06,580
So you have to take from Vata and Pitta. 
Don't take from Kapha too much.

17
00:06:06,580 --> 00:06:12,910
If we take from Kapha too much , we will 
get diseases due to the Kapha energy, to 
the increased Kapha energy.

18
00:06:12,910 --> 00:06:19,520
This, if I am taking too much Kapha food, 
definitely I will become fat, very obese.

19
00:06:19,520 --> 00:06:23,910
within one year I will shoot up about ten 
kilo.

20
00:06:23,910 --> 00:06:31,560
And I will become somethings like cellulitis, 
some water retention, like that associated 
symptoms will be there.

21
00:06:31,560 --> 00:06:35,000
So you have to be very careful in taking 
the food also.