1 00:00:00,00 --> 00:00:05,000 Is Pranayama beneficial for kidney patients? Or will Pranayama be harmful to the kidneys? 2 00:00:05,100 --> 00:00:09,900 to the kidneys? Watch this video fully to clear the confusion of many such questions. 3 00:00:10,000 --> 00:00:14,800 Hi! Welcome to the YOUTUBE CHANNEL of Karma Ayurveda. Where you can find every information related to kidney disease 4 00:00:14,900 --> 00:00:19,700 and kidney treatment. Today in this video, we will talk about 5 00:00:19,800 --> 00:00:24,600 Pranayama. Pranayama means - EXERCISES associated with breathing, i.e., 6 00:00:24,700 --> 00:00:29,500 BREATHING, which works to produce ENERGY in your whole body. 7 00:00:29,600 --> 00:00:34,400 We always emphasize how important and beneficial yoga is in kidney disease. 8 00:00:34,500 --> 00:00:39,300 The essential part of yoga is Pranayama. Today in this video, you will know 9 00:00:39,400 --> 00:00:44,200 how and when to do Pranayama for a kidney patient? But before that, be sure to subscribe 10 00:00:44,300 --> 00:00:49,100 to our channel. As we told you - Pranayama is the yoga that gives 11 00:00:49,200 --> 00:00:54,000 ENERGY to your entire body through your respiratory system and keeps them under control. 12 00:00:54,100 --> 00:00:58,900 In this case, Pranayama is very beneficial for everyone. Pranayam can be done by every AGE GROUP. 13 00:00:59,000 --> 00:01:03,800 by every AGE GROUP. Your daily practice keeps your ORGANS healthy - 14 00:01:03,900 --> 00:01:08,700 your IMMUNITY increases, the RISK of any disease is reduced. 15 00:01:08,800 --> 00:01:13,600 Not only this, doing daily Pranayama has a good effect on both physical and mental health. 16 00:01:13,700 --> 00:01:18,500 Kapala-Bhati, Anulom Antonyms, Bhastrika Pranayama, Surya-Piercing Pranayama, and Bhramari Pranayama: 17 00:01:18,600 --> 00:01:23,400 These are some of the types of Pranayama practice that you probably already know. But today, 18 00:01:23,500 --> 00:01:28,300 we will tell you about its benefits or losses in kidney disease. Kidney patients often 19 00:01:28,400 --> 00:01:33,200 often ask us if they can do Pranayama? So let me tell you that you can do Pranayama 20 00:01:33,300 --> 00:01:38,100 but with some care. Because in the AnulomVilom, Kapalbhati, and other Pranayama, 21 00:01:38,200 --> 00:01:43,000 you have to control on your breath. In such a situation, 22 00:01:43,100 --> 00:01:47,900 its practice may cause some problems for the patients of HIGH BLOOD PRESSURE. 23 00:01:48,000 --> 00:01:52,800 Those kidney patients who are already suffering from respiratory problems also do not do Pranayama 24 00:01:52,900 --> 00:01:57,700 or consult YOGA EXPERT. But if you do not have both these problems, 25 00:01:57,800 --> 00:02:02,600 you can do Pranayama according to your ability. It will give you many benefits. 26 00:02:02,700 --> 00:02:07,500 It will give you many benefits. Let us now tell you about different types of Pranayama and how to do them. 27 00:02:07,600 --> 00:02:12,400 and how to do them. Let us first start with: - Anulom-vilom Pranayam. 28 00:02:12,500 --> 00:02:17,300 First of all, tell us that any pranayama should be done by sitting in a padmasana in a flat and airy place. 29 00:02:17,400 --> 00:02:22,200 padmasana in a flat and airy place. To do Anulom-vilom, first sit in Sukhasana 30 00:02:22,300 --> 00:02:27,100 Sukhasana and close your eyes. Then, with the thumb of your right hand, 31 00:02:27,200 --> 00:02:32,000 close the nose from the right side 32 00:02:32,100 --> 00:02:36,900 and take a deep breath in the left way. Now close the 33 00:02:37,000 --> 00:02:41,800 Now close the left pore of the nose with the two fingers next to the thumb. 34 00:02:41,900 --> 00:02:46,700 Now remove the thumb and exhale slowly. 35 00:02:46,800 --> 00:02:51,600 Now repeat this process in the right way. 36 00:02:51,700 --> 00:02:56,500 Do this action about 37 00:02:56,600 --> 00:03:01,400 Do this action about 5 to 6 times. You will benefit significantly by practicing it daily. 38 00:03:01,500 --> 00:03:06,300 You will benefit significantly by practicing it daily. Next is Kapalbhati. 39 00:03:06,400 --> 00:03:11,200 Before doing this - leave the stomach loose. Now 40 00:03:11,300 --> 00:03:16,100 rapidly exhale through the nose. While doing this, the stomach 41 00:03:16,200 --> 00:03:21,000 will pull inward, but you should ignore it. You can only take full care of your breath 42 00:03:21,100 --> 00:03:25,900 to get it out again and again. It does not seem so challenging to see 43 00:03:26,000 --> 00:03:30,800 but our advice is - you should do it in GUIDANCE of EXPERT. 44 00:03:30,900 --> 00:03:35,700 If done correctly, Kapalbhati is considered the most beneficial pranayama. 45 00:03:35,800 --> 00:03:40,600 Now let's talk about Bhramari Pranayama. First, sit in Sukhasana like this. 46 00:03:40,700 --> 00:03:45,500 Now wholly close the ears with both thumbs, 47 00:03:45,600 --> 00:03:50,400 put two fingers on the forehead, keep six fingers on both eyes. 48 00:03:50,500 --> 00:03:55,300 After filling a long breath, the breath has to be slowly exhaled 49 00:03:55,400 --> 00:04:00,200 from the gorge, making a humming. 50 00:04:00,300 --> 00:04:05,100 This pranayama is considered very beneficial in mental disease and heart disease. 51 00:04:05,200 --> 00:04:10,000 Music playing 52 00:04:10,100 --> 00:04:14,900 Talking about one more pranayama - Bhastrika Pranayama. 53 00:04:15,000 --> 00:04:19,800 Put both hands on both knees first. Now take deep breaths from both the nostrils fast. 54 00:04:19,900 --> 00:04:24,700 Then, without stopping the breath, rapidly exhale. 55 00:04:24,800 --> 00:04:29,600 In this way, breathe at high-speed several times and then do this action while exhaling at the same speed. 56 00:04:29,700 --> 00:04:34,500 several times and then do this action while exhaling at the same speed. 57 00:04:34,600 --> 00:04:39,400 Now let's talk about Kumbhak Pranayama. 58 00:04:39,500 --> 00:04:44,300 Please take a deep breath in it and hold it for as long as possible. 59 00:04:44,400 --> 00:04:49,200 Holds for as long as possible, and then slowly, 60 00:04:49,300 --> 00:04:54,100 the breath should be exhaled. 61 00:04:54,200 --> 00:04:59,000 In the outer Kumbhak, 62 00:04:59,100 --> 00:05:03,900 first, you have to exhale well, i.e., to pull the weight of the breath 63 00:05:04,000 --> 00:05:08,800 for as long as possible. 64 00:05:08,900 --> 00:05:13,700 It is possible to hold the breath, hold it. And then slowly breathe in. 65 00:05:13,800 --> 00:05:18,600 It is Kumbhak Pranayam. 66 00:05:18,700 --> 00:05:23,500 It is also a very effective pranayama to keep the kidney healthy and increase your immunity. 67 00:05:23,600 --> 00:05:28,400 keep the kidney healthy and increase your immunity. 68 00:05:28,500 --> 00:05:33,300 So these were some types of pranayama and the method of doing them. 69 00:05:33,400 --> 00:05:38,200 In the beginning, we told you that kidney patients could do pranayama but with great care. 70 00:05:38,300 --> 00:05:43,100 You must know the correct method of doing them and take the guidance of an expert. 71 00:05:43,200 --> 00:05:48,000 See patients like Karma Ayurveda, who have overcome this disease and started a healthy life. 72 00:05:48,100 --> 00:05:52,900 who have and started a healthy life. 73 00:05:53,000 --> 00:05:57,800