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Copyright disclaimer..Elevated uric acid 
is a problem

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that is common these days. Uric acid

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is a problem that is present in men and women. 
But,

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the elevated amount of uric acid is different 
in men and women

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High uric acid is the cause of swelling in 
the body. Do you know that uric acid is harmful 
for your

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kidneys? Commonly, the level of uric acid 
in females should be between 2.6 to 6.0mg/dL.

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And in males 3.4 to

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7.0mg/dL. When your uric acid increases to 
its normal range, it is warning sign for 
you

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It is vital to keep your uric acid under 
control. However, how?

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Before comprehending the why of uric acid

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understand the causative factors of uric 
acid.

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By understanding the causes of uric acid, 
you will find the best way to deal with them.

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The leading cause of high uric acid is kidney 
disease

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Yes, when your kidneys cannot work well

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waste like uric acid accumulates in your 
body. Let's explore this concept with an 
example

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When you make a tea you filter it before 
drinking

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but what happen if your tea filter have a 
hole

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your tea will not filter properly and when 
you drink this tea

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you may not feel good

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and frustrated. Similarly

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when kidneys become unable to filter your 
blood

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your uric acid increases and create

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problems for you. Apart from that, high purine 
diet

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also cause problems like high uric acid. 
Those who drink alcohol not in a limit

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they are at high risk of uric acid problem

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Iron rich diet also increase uric acid

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and create many problems. How can you control 
high uric acid?

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To control uric acid elevation, you can eat 
2 to 3 walnuts in the morning

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By this, you can control or reduce your uric 
acid

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But, kidney patients cannot eat walnuts

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Along with that, eat high fiber foods such 
as oatmeal, Dalia, beans,

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and brown rice. When you eat healthy foods, 
you absorb some portion of uric acid

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and control uric acid. To reduce uric acid

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you can consume celery. Along with foods, 
salad

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is also vital for you to keep uric acid under 
control

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Drink lemon water everyday. These

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are some tips to control uric acid. Along 
with that

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make some changes in your diet.

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Avoid eating jejune foods that not only increase 
your uric acid

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but also damage your kidneys. Instead of 
jejune foods

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eat fruits, vegetables, and fiber rich foods

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that are beneficial for you. In high uric 
acid

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avoid eating Choley, Arbi (Taro root), rice, 
and foods made with Maida

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. Along with that,

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you can use apple cider vinegar to reduce 
uric acid

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That is how you can control high uric acid. 
However, keep one thing in mind

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that this diet is only for those who wants 
to reduce high uric acid

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Those who have any kidney disease need to 
consult their doctor before

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making changes in their diet plans. Kidney 
patients medical reports

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and health conditions are different. That 
is enough for today. If you have any kidney 
disease

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then consult Karma Ayurveda.

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In Karma Ayurveda, our expert dieticians

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curate kidney patients diet plans according 
to their health conditions. If you have kidney 
disease

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then you can share your problems in the google 
form mentioned in the

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description box. Our team will contact you 
in 24 hours.

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Make sure you like and share the video.

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Share your doubts and suggestions in the 
comment section

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Thank you for watching the video of India's 
best kidney diet channel.

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We will come back with a new video.

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