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Peter Turla once stated, “Managing your time 
without setting priorities is like shooting 
randomly and calling whatever you hit the 
target.”

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Turla understood that it’s good to approach 
every day with a plan. What some people don’t 
realize is it’s okay—even necessary—to include

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recreation and relaxation in that plan. Relaxation 
helps lower your stress levels—something 
research shows keeps you healthy and boosts 
your memory.

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Of course, relaxation shouldn’t overtake 
your schedule to the point of laziness, but 
without it, you may find yourself being forced 
to relax

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by doctor’s orders due to overworking your 
body. So relax a little; your body and mind 
need it. I’m Mac Hammond, and this is the 
Winner’s Minute.