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The question often comes to the mind of kidney 
patients what to eat and what not to.

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Since they have to keep abstinence from food, 
and so they can only eat some specific vegetables.

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At such times foodies or people who want 
to eat different types of food get confused 
about what to eat and in how much amount. 
Today we have come to the answer to all such 
queries.

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Also, we will let you know the options that 
you can consume as snacks throughout the 
day.

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But now let's get acquainted with why snacks 
are regarded as harmful for Kidney patients.

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People with kidney problems whose kidneys 
are inefficient in removing creatinine and 
urea properly.

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So, they were advised to have foods that 
put less strain on the kidneys to filter 
the waste.

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It is advisable to eat such foods which have 
sodium, potassium, phosphorous, and protein-like 
minerals in a low amount.

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But the snacks available in the market have 
such minerals in high amounts, so kidney 
patients are forbidden to have these snacks.

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It doesn't mean that you can't have snacks. 
Ensure the snacks you consume are healthy, 
and the minerals should be in low amounts.

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So, let's get to know which snacks you can 
consume.

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Amongst these, the first snack is Makhana. 
Makhana in English, is known as a Fox nut. 
Eating foxnuts is very beneficial for your 
health.

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Foxnuts thriving in water are considered 
dry fruit. It doesn't have enough phosphorous 
and potassium content like almonds and other 
dry fruits have.

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Due to this, it can be considered an ideal 
snack for kidney patients.

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Next comes Chiwda. The product is made of 
rice, also known as beaten rice or poha. 
You can take it as a snack.

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While taking these snacks, make sure not 
to use salt because salt has excess sodium, 
which increases your blood pressure. Along 
with this, roast it only in an iron or aluminum 
pan.

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Use less oil. Using more oil can increase 
your cholesterol level. If you want to, you 
can use olive or mustard oil but in a limited 
amount.

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With these snacks, you can use black tea 
in your drink. You can use double-toned milk 
if you don't drink black tea. But make sure 
to consume it in a limited amount.

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You can also eat roasted chickpeas in the 
evening. But avoid eating its peels.

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Those who love to eat jaggery along with 
chickpeas, make sure not to consume jaggery 
as eating jaggery can harm you.

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Besides snacks, you can have fruits between 
the time frame of breakfast and lunch. But 
make sure not to eat every fruit because 
it can double up the sugar level in your 
body.

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So, you can consume apple, pear, pineapple, 
cranberry, and guava-like fruits. Make sure 
to avoid eating citric fruits as it increases 
the metabolic acidosis levels

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Besides these, you can have onion parantha 
or bottle gourd parantha. If you like South 
Indian snacks, then you can eat rawa idli 
and dosa.

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But ensure to use salt and oil in a limited 
amount.

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If you want to eat, you can have sweet corn 
or popcorn. But you have to get it from the 
market to make popcorn at home using salt 
and oil and ensure air-dried popcorn.

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If you have any problem related to Kidneys, 
you can consult Karma Ayurveda to resolve 
your problems.

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Along with this, In Ayurvedic treatment kidney 
problems get treated from the roots due to 
which you won't face kidney problems in the 
future.

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You can ask your queries in the comment section.

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If you want to talk with Karma Ayurveda's 
expert doctor, you can call on the number 
flashing on the screen.

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We are always up to give answers to your 
queries.

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If you liked this information in the video, 
then don't forget to like and share this 
video.

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Thanks for connecting with Karma Ayurveda. 
We will meet you in the next video. Till 
then, take care and stay healthy.