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Nowadays, due to bad lifestyle and diet

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Younger people seem to have Kidney problems 
and liver damage-like problems.

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But do you know? For a healthy body, it's 
necessary to have healthy organs like Kidney 
and liver.

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Otherwise, you can become an easy target 
for complex diseases like heart attack, kidney 
stone, and liver cirrhosis.

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It may sound strange, but it's true.

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Kidney is a very important organ of our body.

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because it accomplishes many important tasks 
of the body

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like removing waste from the body.

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filtering the blood, balancing the body electrolytes, 
etc.

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But often, Kidney won't function properly 
due to the accumulation of fat, urea, and 
triglycerides.

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Thus, many other problems like blood clotting 
occur in the body.

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So, it is necessary to take care of Kidney's 
health.

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You are welcome again to our YouTube channel,

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In today's video, we will tell you about 
such fruits

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including which in your diet, you can filter 
the kidneys.

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But before this, if you are new to our channel, 
subscribe to it now.

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If you liked this video, you must like and 
share this video.

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So, let's start

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In today's video, the fruits we are going 
to discuss...

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These fruits are considered a panacea to 
clean the Kidneys in Ayurveda.

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If talking about the regular consumption 
of these fruits,

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then it helps in treating all of the diseases 
related to Kidneys.

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The first name on the kidney detox list is 
Red Grapes.

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Let us tell you, the red grape is an amazing 
fruit to detox your Kidneys.

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because red grapes are enriched with Antioxidants 
and Flavonoids

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prevent inflammation in the Kidneys.

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The flavonoids present in red grapes clean 
the blood, and thus, our kidneys remain healthy.

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Besides red grapes, the second fruit is berries

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berries, including strawberry, cranberry, 
blueberry, raspberry, and blackberry like 
fruits.

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Since these fruits have many types of Antioxidants 
and Phytochemicals

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which saves the Kidney from oxidative stress 
and inflammation.

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Apart from berries, lemon, orange, and watermelon 
juice are also helpful in detoxifying the 
Kidneys.

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The lycopene compound present in Watermelon 
eliminates the Kidney's inflammation.

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Besides these, it helps balance phosphate, 
oxalate, citrate, and calcium.

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On the other hand, Pomegranate has an adequate 
amount of potassium

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which removes the accumulated toxins from 
the Kidneys to safeguard you from Kidney 
stones.

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The video is for general information only.

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It cannot be an alternative to medicine and 
treatment.

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Always consult the doctor for more information.

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Hope you liked this video

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How did you like this video? Do let us know 
in the comments!

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If you are new to our channel, then subscribe 
to our channel.

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You must hit the bell icon so you can get 
regular notifications related to our channel 
on time.

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This is all for today.

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We will meet you in the next video, till 
then, take care and stay healthy.