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Select your video clip & go to Effect Controls

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on animation for scale & rotation and Increase 
scale

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to 350 and set rotation to 180 degree

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Now Zoom on Effect Control Timeline

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go 12 frames further and decrease scale to

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100 and go 2 frames back and set rotation 
to 0 Degree

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take playhead to 1 Second and then

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drag & drop adjustment layer on V2 layer

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select adjustment layer, go to effects search 
for directional Blur

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drag & drop directional blur to adjustment 
layer

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go to effect controls and change blur length 
to

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45 and lock main video clip

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& Audio clip

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cut adjustment later on every frames

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shortcut key is Cntrl + K and these cuts 
depends on

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how long this effect you want on your video

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and delete rest of adjustment layer

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select every 2nd frame and delete them

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take play head to 4 sec

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unlock your video clip and cut at this point

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and take playhead 1 sec further and add another 
cut here

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now shift cut clip to V2 & drag and set rest 
of

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video clip under cut clip & Now select

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cut clip & go to effect controls and increase

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scale to 190 and now cut after every

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single frames and select every 2nd frames

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and delete them. Now select few frames/bars

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from adjustment layer and copy them

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take play head to 6 Seconds and paste here

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again drag and drop adjustment layer to V2

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select adjustment layer & go to Effects

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search for transform & drag and drop transform 
to Adjustment layer

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go to effect control and on

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animation for position, scale and rotation

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take playhead 4-5 frames further and then

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change positon to 500 & increase scale to 
105

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and set rotation to -5. you can enter any 
value here

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depends how much shake you need. so after 
every 2 frames

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use keyframes in rotation and set different 
values

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like one value should be in -5, -4, -3 and 
Second

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value should be 5, 4, 3. One value should 
be in minus and

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other value should be in plus

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Now Select directional blur bars which we 
have copied

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again copy them and paste behind adjustment 
layer

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take playhead 1 sec further & unlock video 
clip

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now copy video clip and lock main clip

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and paste video clip to V2 and Now

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cut this clip as per requirement of effect 
duration

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delete rest of part and then

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select clip and go to effect control

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change scale to 190 and opacity to 50

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now go to video transition under effects 
and select

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cross desolve & simply drag & drop it

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on starting & end point of video clip and 
adjust transtion duration

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Now to create same effect on rest of clip

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simple copy adujtment layers and

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paste it on the section where you need this 
effect

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now we are going to create cinematic bars

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so drag and drop adjustment layer on top 
layer

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and then extand it till end now go to effects

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search for CROP and drag & drop it to adjustment 
layer

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no go to effect controls and crop from top

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14% and crop from bottom 14%

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now we got our black cinematic bars.

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Now export clip by click Contri + M

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give name to your clip

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now click on export

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Now lets go to desktop and check how it looks

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