साबूदाना खिलाएं किडनी रोगी हो जायेगा ठीक Sago in Kidney Patient Diet | ASMR Sago

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#Sabudana, also called Sago, is a staple food for many. Sago benefits are not limited to a healthy person only as it can also be added to a kidney patient's diet. If you are a kidney patient and bored with your diet already, Sabudana is an excellent option. Know how sago health benefits can make a difference in a renal diet plan for patients through this ASMR video.
Only if one adopts a healthy lifestyle, you lead a healthy life. On the contrary, our habits of living an unethical lifestyle can put us at risk of various diseases. 
Today, we will talk about Sabudana or Sago in #kidneypatients for the various health benefits it puts in.

Sabudana is mostly consumed when someone does fasting, but because of its savor, it is eaten otherwise as well. If we talk about a kidney patient, Sabudana is also healthy for them.  It has a sufficient amount of carbs, vitamins, minerals, carbonic compounds, calcium, iron, vitamin K, etc. These nutrients are essential enough to keep a person healthy and bring about energy levels.
Sabudana also makes your kidney healthy by managing blood pressure rates. Fiber, potassium, and phosphorus in Sabudana help to control blood pressure. Along with this, fiber plasma in Sabudana aids removing bad cholesterol from the body so that you do not get any heart-related disorders.

• Another advantage of including Sabudana in your #diet is that it helps to maintain a healthy weight. If your weight is not adequate and you tend to be skinny, calories and carbohydrates will work mystically for you.

• It makes your bone healthy and strong. Calcium, iron, and magnesium are important sources that help to keep up with healthy bones.

• Much related is anemia during kidney disease. This is why kidney patients are suggested to consume Sabudana to help produce RBCs. Besides, it improves blood circulation levels, keeping your brain active.

• Often it is seen that the immunity of kidney patients becomes weak at times. So, we suggest that kidney patients add Sabudana to their kidney-friendly diet and boost immunity.
But like there are two sides to every coin, Sabudana is also subjected to a few side effects.

These may include:

• The richness of carbs in Sabudana can raise blood sugar levels.
• Excess consumption of Sabudana can trigger weight gain.
• As it is a bucket full of calcium, too much of which can increase the risk of a kidney stone. 
If you are a kidney patient, make sure to consume Sabudana only after a recommendation from a doctor. During kidney disease, every diet should be followed by dietician advised only. 
You can also consult Doctor Puneet Dhawan for ayurvedic treatment for kidney disease.

YouTube url:	https://youtu.be/m5V36vV4ezk
Created:	2. 9. 2020 12:03:07

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साबूदाना खिलाएं किडनी रोगी हो जायेगा ठीक Sago in Kidney Patient Diet | ASMR Sago