1 00:00:00,00 --> 00:00:04,600 Namaskar, You are welcomed to the YouTube channel of Karma Ayurveda, "Stop kidney dialysis." 2 00:00:04,700 --> 00:00:11,400 3 00:00:11,500 --> 00:00:16,300 Here you can get all the information related to kidneys and kidney treatment. 4 00:00:16,400 --> 00:00:22,400 I am Nikhil Sharma and today in this video we have brought you a very important information 5 00:00:22,500 --> 00:00:28,600 that how the daily spices is useful as well as harmful for the kidneys. 6 00:00:28,700 --> 00:00:34,500 On one hand, if some spices are used as herbs then it can be beneficial for kidneys 7 00:00:34,600 --> 00:00:41,700 on the other hand, consumption of excess spice can badly affect the health of your kidneys. 8 00:00:41,800 --> 00:00:47,600 In such a condition many people must not be knowing that which spices are good for them and which are the bad. 9 00:00:47,700 --> 00:00:51,500 So, today in this video we will tell you that which are the spices you can consume 10 00:00:51,600 --> 00:00:55,700 and which you cannot and how you should consume these spices. 11 00:00:55,800 --> 00:01:00,600 Before moving forward, subscribe to our channel "Stop Kidney Dialysis" 12 00:01:00,700 --> 00:01:05,500 so that you can easily get all the notifications and update from our channel. 13 00:01:05,600 --> 00:01:11,000 Before wasting further time, let us talk about the spices we use daily in our meal. 14 00:01:11,100 --> 00:01:18,100 Firstly, let's talk about salt. We all know that if there is no salt in the food then it tastes insipid. 15 00:01:18,200 --> 00:01:22,200 We also know that how important salt is in our food. 16 00:01:22,300 --> 00:01:27,500 Presence of salt in food is not only needed for taste but it is also important for our health. 17 00:01:27,600 --> 00:01:34,600 This maintains the right amount of iodine in our body and its deficiency can lead to many disease. 18 00:01:34,700 --> 00:01:38,500 Although, excess consumption of salt can be dangerous for kidney patients. 19 00:01:38,600 --> 00:01:44,600 Yes, kidney patient should consume less salt so that their blood pressure would stay under control 20 00:01:44,700 --> 00:01:48,500 and the amount of salt and sodium would also remain right in their body 21 00:01:48,600 --> 00:01:54,900 Next is turmeric. Turmeric has its own significance as salt have. 22 00:01:55,000 --> 00:01:57,300 Turmeric is one the very beneficial spices 23 00:01:57,400 --> 00:02:06,700 and its antioxidant property is highly beneficial for healthy as well as an ill person. 24 00:02:06,800 --> 00:02:14,300 Some of the properties of turmeric makes your immune system stronger and helps in healing severe wounds. 25 00:02:14,400 --> 00:02:21,800 Turmeric is also beneficial for kidneys' patients but consult your dietitian or doctor to know about the righteous consumption. 26 00:02:21,900 --> 00:02:28,800 Consumption of turmeric contributes in healthy digestive system and reduces the risk of other health complications. 27 00:02:28,900 --> 00:02:32,700 While talking about salt and turmeric, how can we forget other spices like chili. 28 00:02:32,800 --> 00:02:37,400 Third is chili. You all must be knowing the benefits of chili. 29 00:02:37,500 --> 00:02:45,500 Along with being good for digestive system, chili is also beneficial in cancer and many bacterial infections. 30 00:02:45,600 --> 00:02:49,300 However, excess consumption of chili can be dangerous for you 31 00:02:49,400 --> 00:02:53,900 especially when you are already suffering from kidneys' disease. 32 00:02:54,000 --> 00:03:00,100 Excess consumption of chili may irritate your stomach. 33 00:03:00,200 --> 00:03:08,900 In such condition, kidneys' patients with weak body and weak digestive system may face many problems 34 00:03:09,000 --> 00:03:14,300 such as dizziness, diarrhoea. Therefore, you should consume less chili in any form. 35 00:03:14,400 --> 00:03:15,800 Fourth is garam masala (roasted and blended Indian ground spices). 36 00:03:15,900 --> 00:03:23,000 Many patient asks us on our video if they can consume garam masala in their meal or not. 37 00:03:23,100 --> 00:03:30,100 So, we must tell you that despite its various benefits a kidney patient should not consume garam masala. 38 00:03:30,200 --> 00:03:38,700 You can use it sometimes in very low quantity. Generally, its consumption increases the appetite and relieves many stomach disease. 39 00:03:38,800 --> 00:03:44,900 Garam masala is made up of 9 to 10 spices and excess consumption of it can cause acidity, 40 00:03:45,000 --> 00:03:53,000 irritation in chest and stomach, irritation while urination, bleeding nose along with high blood pressure. 41 00:03:53,100 --> 00:03:57,700 Let's talk about coriander. The relation between coriander and north Indian food is very deep. 42 00:03:57,800 --> 00:04:03,100 Be it coriander seeds or leaves, we use it both ways in our food. 43 00:04:03,200 --> 00:04:09,500 Coriander seeds are used as a spice whereas coriander leaves are used for garnishing purpose. 44 00:04:09,600 --> 00:04:15,300 During kidneys' disease, you can use it in your food only on the dietitian’s suggestion. 45 00:04:15,400 --> 00:04:20,600 Make less use of coriander seeds. Coriander leaves are beneficial for your health. 46 00:04:20,700 --> 00:04:25,200 So, these were some spices that we include daily in our meal. 47 00:04:25,300 --> 00:04:31,800 There are many more spices other than these such as cinnamon, ginger, fenugreek, carom seeds, cardamom, and asafetida 48 00:04:31,900 --> 00:04:36,300 whose benefits and ill effect depends upon the condition and type of your disease. 49 00:04:36,400 --> 00:04:42,100 So, before making any changes in your diet please consult your dietitian or doctor first. 50 00:04:42,200 --> 00:04:47,000 But one important thing is that your meal should not be very spicy. 51 00:04:47,100 --> 00:04:50,500 A meal filled with spices is harmful for your health. 52 00:04:50,600 --> 00:04:56,500 Eating spicy food in kidneys' disease is like inviting many disease. 53 00:04:56,600 --> 00:05:00,500 If you are a kidney patient then a healthy diet is very significant for you. 54 00:05:00,600 --> 00:05:04,400 We would suggest Ayurveda for the treatment of your kidneys' disease. 55 00:05:04,500 --> 00:05:09,700 What is better than Ayurveda for a good diet and a healthy lifestyle. 56 00:05:09,800 --> 00:05:15,700 Ayurvedic treatment begins with a nutritious diet and a healthy lifestyle. 57 00:05:15,800 --> 00:05:19,000 Ayurveda has the capability of treating any kidneys' related disease from the core. 58 00:05:19,100 --> 00:05:25,900 If you get right treatment on time and from right place then your damaged kidneys can also get a new life with Ayurveda. 59 00:05:26,000 --> 00:05:31,700 Contact Karma Ayurveda today and get rid of all the problems related to kidneys' disease. 60 00:05:31,800 --> 00:05:36,600 Our address and our helpline numbers is present on your screen. 61 00:05:36,700 --> 00:05:43,300 You can call us any time and talk to our experts and can get answers to all questions related with kidneys' treatment. 62 00:05:43,400 --> 00:05:49,100 I hope you liked this video. If yes, then do not forget to give it a thumbs up 63 00:05:49,200 --> 00:06:03,300 Our address is G-20, NDM-1, Plot Number- B 2, 3,4 Opposite NIMS, Netaji Subhash Place, Pitampura, New Delhi-110034 64 00:06:03,400 --> 00:06:13,500 Our phone numbers are 09871712050, 011-42644274. 65 00:06:13,600 --> 00:06:18,400 Our email id is doctor@karmaayurveda.com 66 00:06:18,500 --> 00:06:27,000 For more information, you can log on to our website www.karmaayurveda.com.