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A kidney is an important organ of the human 
 the body that works to

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keep the blood clean. Blood purification, 
releasing urine

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and maintaining the bone health are the key 
roles of kidneys. And so, it is important 
for the body

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You need to make changes in the lifestyle 
in order to keep kidneys healthy

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out of all, the first change you need to 
make changes in the dietary habits

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(Music Playing)

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(Music Playing)

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Namaskar and welcome back to our show 'Diet 
Guru'

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first, we would like to thank our viewers 
that have shown

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their support and love. We hope that it will 
continue

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like we discussed in our first video of Diet 
Guru, the uses of bottle gourd

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similarly we are back with new concept. In 
the last video, we discussed

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foods that can be made by bottle gourd for 
kidney patients.

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Even today's topic is also a special one. 
We will discuss

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the foods that can be made with Sooji and 
will tell you

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the different ways to make dishes with Sooji 
(Semolina) and the benefits

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We always keep on telling you important information 
related to kidneys

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and how you can maintain its health.

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From remedies to treatment, we discuss it 
all.

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Those who watch our videos and ask

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questions, we try to answer all  of them 
through this channel.

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Before we begin with today's topic. Subscribe 
to our channel Stop Kidney Dialysis and

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do press the bell icon to stay updated. Now 
let us talk about the benefits of semolina.

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Semolina (sooji) is a common ingredient that 
is available in every kitchen

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and everyone uses it as per their convenience. 
 Some prefer it to have it as dessert

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while the others like to have it salty. There 
are enormous ways to make from Semolina

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It is rich in calcium, Iron, Fiber, Magnesium, 
Phosphorus, Potassium, Sodium

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and Zinc that helps in maintaining the health 
very well.

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The glycemic index is low that makes it edible 
for diabetic kidney patients.

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Its fiber contents help in keeping the digestive 
system intact and

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helps to maintain the weight. Iron found 
in semolina

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helps to remove the chances of blood loss 
and keeps the immune system intact.

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It will prevent the accumulation of bad cholesterol 
 that prevents heart problems

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it keeps the health of kidneys intact and

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kidney patients can have it in different 
ways.

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So let us discuss the different ways. First 
is "Sooji Upma"

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You can make this to bring variations in 
the diet and

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kidney patients can have it. Just make sure 
to

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monitor the amounts or ask the doctor.

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Second is 'Sooji Uttapam' It can also be 
made to bring variations in food choices

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but before having, make sure that the

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patients are allowed to have curd in their 
diet

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Uttapam is made with the help of curd and 
those who are restricted

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should avoid. Next is Idli. Kidney patients 
generally get bored

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of eating the same things daily and a little 
 variations in their Diet can bring a boost 
 to their tastes

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and will make them happy. Making a sooji 
idli will

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bring changes in the diet and the patient 
will be happy.

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But make sure to have in limited or specified 
amounts only.

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Next is Sooji Dhokla. You can make this for 
kidney patients

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generally it is made with gram floor but 
as it is strictly prohibited for kidney patients

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and so, kidney patients can have it replaced 
with semolina/sooji. Next is

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Sooji and potato patty/tikki. Kidney patients 
cannot have such delicious foods and so

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to bring changes in the diet you can have 
sooji aloo tikki. It is delicious and

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nutritious and it will help in keeping the 
 kidneys fit.

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It will keep their stomach filled and bring 
variations in their diet

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Next is sooji-onion stuffed tortilla/Parantha. 
If you bring changes

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in the Diet of a kidney patient, it will 
 keep the patient happy and energized throughout 
 the day.

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Just make sure not to use excess oil and 
use only mustard oil/olive oil

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Be sure of to consume in specified amounts 
only.

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It can be a positive change in the food.

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So these were the different options of semolina/sooji 
 dishes that can be eaten by kidney patients.

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Make sure to use and consume every ingredient 
as per the advice of your dietician and nephrologist.

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So that was all for today. If you liked this 
video then like it

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share the information and send us your suggestions 
in the comment box.

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Now I will take your leave and meet you in 
the next video. Till then Namaskar

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Our Address is: G-20 NDM 1 Plot Number

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B 2, 3, 4 Opposite NIMS

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Netaji Subhash Place, New Delhi 110034

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Our Phone numbers are 09871712050

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011 4264 4274

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Our Email id is dr@karmaayurveda.com

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For more, visit www.karmaayurveda.com

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For more, visit www.karmaayurveda.com