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Among the 109 different centres, 7 centres 
are very important

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First is base of the spine

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The sacrum, that is where the energy starts 
in your body

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If you talk to an Oesteopath,a chiropractor, 
they will all say, sacrum very important

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The craniosacral fluid, it says cranium is 
your brain and then the brain fluids flows 
all along the spine

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and to the sacrum

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So sacrum is the first point and then

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the second centre is behind the genital

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The third centre is in the naval region, 
near the solar plexes

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If you do meditation, you solar plexes becomes 
better, bigger

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This is also called the mid brain

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Half of the work of the brain, this does. 
What? The solar plexes does

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So for yogis, solar plexes is bigger, others 
it is smaller

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If you meditate this is expanding

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When this expands, there is stability, there 
is joy, there is confidence, there is comfort, 
all those thing come

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And then fourth is,just heart chakra

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Here from mooladhara, from the base of the 
spine twelve inches comes navel

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This is more important

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Of course sex centre is also important

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But it is important only in the middle age

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From teen age to middle age only, afterwards 
it loses its significance

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children sex centre is not so important and 
also not in the aged person

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But navel centre is important throughout, 
from the birth to death, right?

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From there 12 inches here heart, from there 
12 inches throat, from here 12 inches in 
between the eyebrow, from here 12 inches

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So these are 7 points

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Now, Shiva says, attention, taking your attention, 
from one to another chakra, you will start 
feeling the energy shooting from one to another

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In this movement of energy, you experience 
inner space

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And you experience the bliss of the inner 
space

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When we take our attention to any one point, 
one chakra, first you don't see anything

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you don't feel anything, you just feel the 
blankness

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As you continue in the blankness, you will 
start feeling sensations

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Some vibrations, sensations

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So three stages here

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First is just blankness, Second is some vibrations, 
sensations

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And the third stage is light or energy, full 
manifestation

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That is little advanced stage

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Right now just take your attention there 
and do nothing, just relax

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Some thoughts may come, some experiences 
may come, whatever come, you just let them 
come

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Shiva says you have 109 chakras in you

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108 in the body, one above the body

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Our subtle body ends  at the 12th inch

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Our body is like  a wick of the candle and 
the glow is all around

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See 20 years back or 15-25 years back,  if 
you had spoken about biometrics, people would 
say it is a non-sense

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Today you know about biometrics, right?

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Only your thump can open your ipad, only 
your touch can open your cell phone, right?

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That means each one of you have unique energy, 
unique stream of energy

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And our mind is nothing but energy ,our mind 
is all around us

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When the mind shrinks, that is when we feel 
sad, depressed, unhappy

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What is the sensation that is associated 
with happiness?

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When you see someone very close to you, what 
happens to you?

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Something expands, right?

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And you are blamed, you are insulted, what 
happens to you?

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Something in you shrinks

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What is that something in you that shrinks, 
that expands?

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That is your consciousness. That is worth 
knowing

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You know why people commit suicide?

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Because the subtle body, the mind is shrinking

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They do not know how to expand it

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And you put tablets, all these anti-depressant, 
body swells but mind keeps shrinking

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Appear to help for some time but then…..

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Suppose your jacket is too tight, what do 
you want to do?

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You just want to take it out. Get out of 
that jacket. Right?

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This is exactly what happens in depression 
and suicidal tendency, the mind is shrinking 
and you just don’t want to have this body

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You want to get out of the body. The body 
is too tight

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But through pranayama, breathing, Sudarshan 
Kriya, meditation what happens

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Mind expands

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When the mind expands, when it reaches the 
12th inch you feel normal

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If it is bigger than that,  you feel happier

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And it goes even bigger, you are blissful

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So, all these strengthens our bio-energy

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Every night when you sleep, what is happening, 
your subtle body is expanding

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It is in touch with your causal body which 
is even bigger

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So when you come out from there, you feel 
very energetic, because your mind has found 
its expansion

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So if you are highly stressed, your mind 
does not know how to relax, even how to sleep, 
to get into the higher self

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So in ancient days people knew this

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That is why the 12th inch is very important

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to the kings who put a crown there

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All the priests they put this. Why? 12th 
inch

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All gods, goddesses, they have this also

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So the 12 inch above our head is called the 
dwadashanta

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The 12th inch, end of the 12th inch

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And most of the chakra is at the gap of 12 
inches

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There is 12 inches from the throat to in 
between eyebrows

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from there to top of head it is again 12 
inches

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From here to chest it is 12 inches

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From here to navel is 12 inches

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So if someone is sleeping, you don’t have 
to shake them to wake them up

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Below 12 inches, you do something like this, 
they will wake up

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Wind, string or percussion, any of these 
instruments, when you pay attention to it 
fully, at the end of it, the mind dissolves

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But we don’t know how to listen to music, 
I tell you

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When somebody is playing the music, we keep 
talking

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We are not listening to music like, in a 
meditative space

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We are not listening to music to create a 
space within

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We are listening to music to occupy our mind

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And music without words would be even better

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Words keep your brain engaged, Your left 
brain engaged, activated

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But string instrument or flute instrument 
, very meditative

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Even piano do for that matter

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Listen to it for few minutes and then shut 
it down

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This is also a technique that says you through 
the music and then you create the inner space 
and just enjoy the space within

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It should not be too many instrument, too 
many things at one time, then it keeps us 
active. It keeps the brain active

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It has to be one small thing

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Even different sound has different impact 
on different parts of the body

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You know why some people like some hard rock

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It activates the first chakra, the base chakra

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Hard rocks, big drums

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So if you are dull, it does not allow you 
to be dull. It just pushes you up

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Then you come to the navel centre then it 
is the string instrument

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Guitar, something much lighter

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String instruments have an impact on the 
naval chakra

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And then you go further up in the heart, 
it is the flute instrument, subtler

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You go higher up, you get even more subtler 
and subtler and subtler instruments

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And in the head, bell. Little jingle bell

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You know when a child wants to go to bed, 
you put a rock music a child cannot sleep

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In the temple in India, you will see how 
these instruments are organized

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There used to be 7 gates in the temple

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Outermost they will have this beat drums

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And then as you go inside,inside there is 
a gong

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And then you go deep inside, there is the 
bell and the counch

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And if you enjoy silence, even small noise 
looks heavy for us

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So but to enjoy silence, these are all the 
ways

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First the base ones just wakes you up

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And then big horns and big instruments, then 
you go further further, the string instruments, 
flute and then finally bells

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So for someone who is meditating, who is 
very sensitive, the rock, big sound is very 
jarring

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But people who are restless and depressed, 
they find little happy, joyful because it 
just pushes them out of it

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It has a purpose. So more refined you are, 
you like piano music

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Piano is almost like the bell or the counch 
and the subtle ones, subtle ones, subtle 
ones

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And move from the sound, to the inner space 
of infinity , meditation happens to you