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Music continues...

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Hello and you are welcome to our best kidney 
diet channel, stop kidney dialysis

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which is a compendium of content related 
to kidneys

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Today, we propagate about kidney shrinkage 
and

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diet plan to prevent kidney shrinkage. Let's 
start the topic and

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learn some facets of kidney shrinkage

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Kidney shrinkage is a complication of chronic 
kidney disease. In this condition,

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kidney shrink and

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become feeble to work well. Untreated kidney 
shrinkage

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can leads to kidney failure. Before talking 
about today's topic

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subscribe to our channel and

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press the bell icon. Let's commence today's 
topic and learn

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about the foods to prevent kidney shrinkage. 
If

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you want to keep your kidneys forbidden from 
shrinkage issue, you

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should include some foods in your diet. 1. 
Grains

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To prevent kidney shrinkage include all grains 
in your diet like wheat, rice,

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millet, sorghum, buckwheat, and lentils in 
your diet

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All these prevent the risk of kidney shrinkage

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2. Eat juicy fruits in a good amount

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When you eat fruits in a good amount, you

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detox your kidneys and excrete toxins to 
prevent the risk of

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kidney shrinkage. Juicy fruits keep you hydrated

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and increase urine output to prevent

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kidney problems. 3. Eat seasonal vegetables

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To prevent kidney shrinkage inlcude vegetables 
in your diet

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based on the present season. Our body

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changes according to the season, so it

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is important to eat vegetables that are available 
in the present season

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so your body can digest the food and prevent 
kidney

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related problems. 4. Dairy products

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are healthy to fend off kidney shrinkage. 
Include milk

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, curd, and buttermilk in your daily diet 
within a limit

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Along with that, you can eat cottage cheese 
(Paneer). 5. Drink plenty of

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water. Some people do not follow a diet routine

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that become the cause of many health problems. 
Also,

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many people do not drink plenty of water,

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but they do not know that it leads to kidney 
problems

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When you do not drink water in a sufficient 
amount

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toxins accumulate in or on your kidneys

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It is important to drink water. Also,

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use limited amounts of salt and sugar

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Maintain a supportive level of blood pressure

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to prevent kidney shrinkage. That is enough 
related to today's topic. If you are diagnosed 
with any

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kidney disease, you can consult Karma Ayurveda

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Here, our experienced dieticians' curate 
diet plan

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based on the patients' reports. To prevent 
dialysis or

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renal replacement therapy, you can consult 
our experts.

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To share your problems related to kidneys, 
you can use

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the google form that is mentioned in the 
description box. Our team will

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contact you in 24 hours. Yes, you can contact 
us anytime

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and take our experts' advice. Do not forget 
to like and

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share this informative video. Share your 
questions and suggestions

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related to the video in the comment section.

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Thank you for watching it.

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Thank you for watching it.