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Hello and welcome to our best kidney diet 
show, "Healthy Tadka" where we will tell 
you today how to make an egg-white omelet 
keeping in mind the kidney patient's diet.

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One special thing about this omelet is that 
its consumption is good for healthy people 
too.

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So let's start making egg white omelets for 
kidney patients for a while. To make this 
you need.

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2 eggs which only you have to use egg white. 
- small onion - finely chopped - One green 
chili - finely chopped and seeds removed.

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a pinch - rock salt, - a pinch - of turmeric 
- A pinch - Black pepper powder.

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Although they are used a lot in making simple 
omelets, if you want to make them healthy, 
you can also add some vegetables like:

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Cabbage and Carrots, Let us tell you that 
both Cabbage and Carrot are optional. - And 
a spoon - Olive oil.

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So let's make Egg White Omelette. To make 
this, you first have to beat the white part 
of the egg well.

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Then add all the vegetables and spices to 
it and mix it properly.

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Reduce the flame a little so that the omelet 
does not burn.

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When it is cooked on one side, then cook 
it from the other side as well and then take 
it out from the pan.

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Take this delicious and healthy egg white 
omelet

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Kidney patients should consume it in the 
morning breakfast, this is an option that 
will bring good changes in your daily diet 
along with your health.

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So that's all for today. I hope you liked 
this video of ours

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We always give important information related 
to kidney patient diet.

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You can take all the information related 
to kidney patient diet from our channel.

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If you are suffering from kidney disease 
then you can contact karma ayurveda.

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You can tell us your problem through google 
forms given below in description box.

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Our team will contact you within 24 hours.

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Thankyou

