Welcome to the YouTube channel of Karma Ayurveda.

I am Vishakha here with you. At this channel, you can get all kidney related information easily.

Our today's topic is which vegetables can you consume

for reducing creatinine. Kidney failue patients should intake vegetables containing low potassium

such as zucchini, Round Gourd and Fenugreeek.

Now, we'll tell you which vegetables

you should consume. First is Onion. Onion helps in reducing cholesterol

as well as swelling. Second is Raddish.

It is mainly used as salad. Raddish contain a limited amount of potassium and phosphorus

and it's a rich source of anti-oxidants that

is helpful in keeping kidneys healthy. Third is, Capsicum. It contains Vitamin C and Vitamin A

in sufficient amount. Along with that, it also contains Vitamin B6, Folic acids and Fibres as well.

Red capsicum is also good for your kidneys. It consists of lycopene that saves you from cancer.

Fourth is Bottle Gourd. It helps in reducing creatinine

because it has a low amount of potassium. Last is Cabbage.

It has phytochemicals that protects your from cancer. It has low amount of potassium

and hence it is beneficial for the kidneys. You can consume it after boiling or

can also mix it with vegetables. Kidney patients are advised to consume low potassium vegetables.

So, be aware that consume low potassium foods in your meal.

So, today we have told you, which vegetables you can consume to lower your creatinine.

If you or any of your known want more information on this topic then contact Karma Ayurveda.

To contact Karma Ayurveda, you can see our contact number, E-mail

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If you are on kidney dialysis and want to get rid of this painful procedure then

contact Dr. Puneet Dhawan.

Our address is G-20 NDM 01,

Plot Number B-2,3,4, Opposite NIMS, Netaji Subhash Place

Pitampura, New Delhi- 110034

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011 42644274

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