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If you have chronic kidney disease, so there 
are

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5 healthy foods that are beneficial for your 
kidneys.

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It is because these 5 foods are potent enough 
to ward off inflammation from your body.

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According to some studies, there is direct 
connection

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between chronic kidney disease and inflammations. 
If a large

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amount of bacteria is formed in your body.

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So, these bacteria can influence your kidneys' 
health.

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The foods that we have mentioned in the video 
are potent enough to preclude the production 
of inflammation

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In these 5 foods, the levels of calcium and 
phosphorus are less. Along with that, these 
foods are high in

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vitamins, minerals, and anti-inflammatory 
compounds that keeps your kidneys

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in revitalizing. The first is Mushroom -

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During kidney disease, shiitake mushrooms 
are considered as healthy

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because of its anti-inflammatory properties.

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This branch of mushroom has vitamin B, copper, 
manganese, and selenium.

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Their anti-inflammatory properties are their 
strengths.

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But, keep one thing in your mind, that you 
are not allowed to eat all types of mushroom. 
It is because

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some mushrooms are high in potassium. The 
second anti-inflammatory food item is

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Olive oil, especially extra virgin olive 
one.

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Olive and mustard oil are the two significant 
food items that kidney patients can use.

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Try to use mustard or olive oil instead of 
refined.

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It is because  these oils are known for their 
manufactured fats. These oils are famous 
in vegetarians.

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By using extra virgin oil, you can preclude 
heart problems,

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cancer, inflammation,

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and it helps to ward off ailments.

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The third is turnip -

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Tunrip is an alternative for Tomato and it 
is mostly used in Salads.

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It is also healthy for kidney patients because 
of the low level of potassium.

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There are lots of health benefits correlated 
with this vegetable. But, its high anti-inflammatory 
properties

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and plant compounds help you to cease diseases.

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This vegetable contains Vitamin B-6, and 
manganese that

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keeps your metabolism healthy and strong.

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The fourth is garlic -

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It is well-known for its health benefits. 
People never miss to include garlic in their 
every dish.

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Garlic have potent antioxidants

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that keeps your cholesterol levels in control 
and

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ward off inflammations. There are some type 
of chemicals present in the garlic cloves

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that are helpful to prevent inflammation. 
The fifth is blueberry -

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Kidney patients can eat berries. But,

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blueberry is one of the healthiest berries 
that kidney patients should have.

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Blue berries contain fiber,

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and antioxidants that help ward off inflammations. 
It might be shocking for you that

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blueberry is one of the healthiest fruits.

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You can reduce the risk of kidney disease 
and preclude inflammations via including 
these 5 foods in your diet chart.

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Although, along with a healthy diet, you 
need an Ayurvedic treatment to end your kidney 
disease.

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Here at Karma Ayurveda, Dr. Puneet Dhawan 
has successfully cured more than 35000 kidney 
patients.

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We hope you find this video informative. 
Don't scroll down without like, share and

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and comment. On top of this, subscribe to 
the channel, so we can meet again with a 
new video.

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Stay happy and healthy!