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Namaskar! I am Dr. Puneet  Welcome you to 
Karma Ayurveda. Today we'll talk about Dairy 
products

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dairy products, such as- milk, curd, buttermilk,and 
any other milk products.

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Other various dairy products that we consume 
in our day to day life.

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We'll talk about it today. Milk is the source 
of various dairy products

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Milk which is coming from cow and Buffalo

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Buffalo milk is heavier to digest as compare 
to cow milk. We will talk about

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how much milk kidney patients can consume. 
What happens is

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In our country cow is reverred as a mother 
goddess. There's a big scientific reason 
behind it,

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that why cows are hailed as mother goddess.

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it's quite confusing right? Everyone is saying 
something similar, but there's a reason behind 
it that,

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Because cow gives milk first to her calf

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after that feed us, so with

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due respect Indians reverred cow as mother 
goddess

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because we conusme milk and milk products.

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But milk has become very adulterated because 
cows are roaming in streets

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eating almost everything comes their way, 
like- plastic,

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so avoid it, if this could be avoided. But 
if you know any place

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from where the milk is coming from the good 
source

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, and you're sure about it then you can consume 
milk and milk products, preferebely

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in night, and not more than 200 ml in a day, 
thank you!

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