ये 20 minute बदल सकते है किडनी रोगी की ज़िन्दगी | Cardio For Kidney Failure | Kidney Patients

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Welcome , To Kidney Treatment In Ayurveda , The Best Ayurvedic Treatment For Kidney Patients

We all may have tried some diet plans and exercises to stay fit. But the way to stay fit is different for everyone. Some believe that dieting is good for the body, so some find cardio the best.

And if we talk about kidney patients, then the question comes, what should they do to stay fit?

You may have often noticed that kidney patients tend to gain weight, and doctors often advise them to lose weight.

So what to do in that case?

Today in kidney treatment in Ayurveda, we will tell you some cardio exercises for kidney patients.

For your information, not all of these exercises are for every kidney patient.  Incorporate cardio into your life only if advised by a doctor to lose weight. By the way, cardio is a high-intensity exercise. In which your pulse rate moves faster. But kidney patients shouldn't exercise at such a high intensity.

Kidney patients can do some limited exercise in cardio. like,
1. Walking - Kidney patients must walk in the morning. Walking barefoot on the grass in the morning helps to control creatinine. Thirty minutes of walking will save you from many diseases.
2. Swimming - Apart from this, in other physical activities, kidney patients can swim. If you do not have any problem with water, then you can also learn and go swimming. You can lose weight very quickly by swimming for 40 minutes. Swimming is a good form of cardio.
3. Cycling - Cycling anywhere indoor or outdoor is a good workout for kidney patients. It puts pressure on your back, which makes it easier for your kidneys to function correctly.
4. Dancing - Apart from this, if kidney patients are interested in dancing, then simple aerobics will be perfect for them. Aerobics is fun. Dancing to your favorite song for 15 to 20 minutes is beneficial in many ways.

Before doing all this cardio, make sure that you do not exhaust yourself completely. Also, you do not have to lift heavyweights. Do exercises that kidney patients can do very comfortably.

There are many benefits of exercising daily -

1. With this you can reduce your weight promptly.
2. By doing cardio, your kidney, heart, and digestive system remain healthy.
3. Staying fit also improves your sleeping cycle, which is imperative when taking the best Ayurvedic treatment for kidney patients.
4. If you can't exercise every day, try it 3 to 4 days a week; it is also profitable.
5. Pay more attention to your breathing while doing cardio; if you start feeling short of breath, then go slow.
6. While exercising, you can also take breaks of 2 to 3 minutes in between.
7. Do some physical activity only in the morning or evening, this time is best for you.
8. Also, don't exercise for 2 hours after a meal.

Keep in mind that before adopting any new exercise routine, consult your doctor. Or, you can share your report and number with us in the comment box, our team will contact you and give you the right advice.

YouTube url:	https://youtu.be/xSeOtxbjASg
Created:	27. 7. 2021 13:43:20

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ये 20 minute बदल सकते है किडनी रोगी की ज़िन्दगी | Cardio For Kidney Failure | Kidney Patients