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Today, we will discuss the topic of how creatinine 
levels be reduced by natural means.

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So, let's get acquainted with what Creatinine 
is & how it is formed. In the human body, 
creatinine is produced after the normal wear 
and tear of muscle tissues.

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The more muscles an individual has, there 
is possibility that more creatinine is produced.

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The increase of creatinine in the body depends 
upon the muscle mass and the efficiency of 
the Kidneys to function.

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The BUN test and Urine protein test are usually 
carried out, which indicate your creatinine 
level.

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So, it is necessary to keep your creatinine 
under control. For this, you can opt some 
natural measures.

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Drinking water on a regular basis is one 
of the easiest and most necessary remedies 
to reduce Creatinine level.

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Drinking water is necessary to clean the 
Kidney from inside because when we drink 
water, then it sends out accumulated toxins 
in our body through urine.

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In the second remedy, you can include special 
foods that help you reduce creatinine levels, 
including sweet lime, grains, vegetables, 
and involve dairy products after Doctor's 
advice.

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All these foods have water and electrolyte 
in an adequate amount which helps in reducing 
dehydration.

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Besides this, the fiber present in it helps 
to remove toxins from the body which reduces 
the creatinine level.

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Third is Yoga and Pranayama. Now some asanas 
you can practice like ardhmatsayendra asana, 
pawanmuktasana,and bhujangasana. This helps 
in increasing the metabolism of the body 
and lowers the creatinine level.

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Pranayama like anulom-vilom, and bhramari 
keeps your body active. Along with this, 
it keeps your blood circulation smooth.

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When your blood circulation is good, your 
kidney can perform its function efficiently.

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Besides this, it is necessary that you should 
pay special attention to exercise in which 
you can walk for at least 20 minutes. THis 
makes your body active.