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Today, we will talk about six tips to control 
creatinine levels. Stay tuned til the end 
of the video, as this video can change the 
life of a Kidney patient.

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We will talk about the formula, Six point 
formula and avoid Spices. Yes, you heard 
that right!

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Spices are generally to be avoided.

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But SPICES here means S for Sugar, P for 
Protein pressure, I for Infection, C for 
Caffeine/Climate, E for Exercise, & S for 
Salt.

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It has often been seen kidney patients are 
very much bothered by escalating creatinine 
levels.

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Before this, let's learn, What is Creatinine? 
We will discuss these four What, Why, Where, 
and How?

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You will attain clarity when you get acquainted 
with these four things.

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Creatinine is a protein formed in muscles.

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Along with this, Why? Because muscles contract 
and relax, and so creatinine is released.

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Creatinine is made of protein. These four 
things you should know What? Why? Where? 
and How?

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Now we will talk about reducing creatinine. 
There are two ways to reduce the creatinine.

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Either you control its production or reduce 
it afterward.

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Now we will discuss the first tip. Avoid 
Sugar.

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Why avoid Sugar? As the glucose level goes 
across 170-180 in the blood, the sugar starts 
coming out through urine.

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You may have seen Sugar + written on reports 
as your urine tests are done. + sign comes 
when your glucose level goes beyond 170-180.

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The increase in blood sugar level increases 
the workload on the kidneys.

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An uncontrollable sugar causes harm as it 
goes to other organs of the body like the 
heart, pancreas, and liver.

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It is necessary to control sugar so that 
Kidneys won't get harmed. You can get the 
HbA 1c test done to determine the average 
sugar of 3 months.

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Next, we will come to our second tip. Protein 
should be avoided.

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Protein is present in pulses non-veg, including 
Chicken, Mutton, Fish, and Eggs.

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Milk and Milk products like curd, buttermilk, 
and lassi.

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What can you replace it with? You can take 
carbohydrates to prevent the weakness caused 
by protein deficiency.

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We provide carbohydrates (protein-free diet) 
for 3-4 months, and carbohydrates can be 
used as a substitute for protein.

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If any patient has proteinuria or has protein 
leakage in urine, we provide dal which the 
sick patient eats.

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It is moong dal. Consuming moong dal meets 
their protein requirement but in a little 
amount.

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In Proteinuria, protein is given in a small 
amount but eventually required to avoid Protein.

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There are two ways to reduce creatinine. 
Either we remove it through urine or reduce 
its production.

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Next comes our third tip, Avoid High Blood 
pressure.

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Around 60% of Kidney patients are struggling 
with High Blood pressure.

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How much BP should a Kidney patient have? 
The normal BP range is 120/80.

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When diastolic Blood pressure elevates reaching 
120/90, then it is quite dangerous for your 
Kidneys.

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It shows your kidneys are getting damaged.

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If you have any of these four, whether it 
is Hypertensive nephropathies, IgA Nephropathy, 
Diabetic Nephropathy,

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Or Polycystic Kidney Disease. But it is necessary 
to control your increasing BP.

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an escalating BP can