1
00:00:00,00 --> 00:00:05,000
Copyright disclaimer

2
00:00:05,100 --> 00:00:09,900
I am Vishakha and I am Nikhil, welcomes you 
to our YouTube channel

3
00:00:10,000 --> 00:00:14,800
kidney treatment in Ayurveda. Here, we impart 
content on kidneys

4
00:00:14,900 --> 00:00:19,700
health and kidney disease.

5
00:00:19,800 --> 00:00:24,600
Music playing..

6
00:00:24,700 --> 00:00:29,500
By seeing us together, you may understand 
that today's topic is

7
00:00:29,600 --> 00:00:34,400
essential. Do not skip the video because 
here you

8
00:00:34,500 --> 00:00:39,300
will gain something important. Today, we 
are going to share a tasty dish that

9
00:00:39,400 --> 00:00:44,200
reduces your increased creatinine. A tasty 
dish that

10
00:00:44,300 --> 00:00:49,100
will cure your high creatinine problem without 
staying in the hospital. A dish that

11
00:00:49,200 --> 00:00:54,000
will prevent many health problems and improve 
your immunity

12
00:00:54,100 --> 00:00:58,900
This dish stregthens your body. By eating 
this dish

13
00:00:59,000 --> 00:01:03,800
you can change your health status and live 
a disease-free life

14
00:01:03,900 --> 00:01:08,700
The best things about today's topic that 
along with benefits of the dish

15
00:01:08,800 --> 00:01:13,600
we have shared its recipe

16
00:01:13,700 --> 00:01:18,500
Yes, we will share the recipe of our special 
dish.

17
00:01:18,600 --> 00:01:23,400
Let's start the video with the benefits of

18
00:01:23,500 --> 00:01:28,300
Dalia. The best thing about Dalia that it 
is healthy for kidney patients s

19
00:01:28,400 --> 00:01:33,200
Nikhil please tell us some health benefits 
of Dalia

20
00:01:33,300 --> 00:01:38,100
so our audience can include Dalia in their 
diet. Dalis is

21
00:01:38,200 --> 00:01:43,000
not only healthy for your body, but also 
delicious. Some people eat Dalia according 
to their taste

22
00:01:43,100 --> 00:01:47,900
Some people like to eat sweet Dalia or many 
people prefer to eat salty Dalia.

23
00:01:48,000 --> 00:01:52,800
I also like to eat sweet Dalia. But Nikhil 
can kidney patients eat sweet Dalia. Yes, 
they can. But

24
00:01:52,900 --> 00:01:57,700
kidney patients with diabetic kidney disease 
cannot eat sweet Dalia. Nikhil, that means

25
00:01:57,800 --> 00:02:02,600
those kidney patients who do not have diabetes 
can eat Dalia.

26
00:02:02,700 --> 00:02:07,500
Yes, Vishakha, they can eat sweet Dalia, 
but with their doctor's permission.

27
00:02:07,600 --> 00:02:12,400
because every kidney patient's medical reports 
are different. Nikhil, please tell us the 
benefits of Dalia

28
00:02:12,500 --> 00:02:17,300
By eating Dalia, you can control your blood 
sugar level

29
00:02:17,400 --> 00:02:22,200
and make insulin to prevent diabetes. And, 
yes

30
00:02:22,300 --> 00:02:27,100
when sugar level stays under control, kidneys 
work well to clean the blood

31
00:02:27,200 --> 00:02:32,000
Along with that, Dalia is easy to digest

32
00:02:32,100 --> 00:02:36,900
and you may know that kidney patients digestive 
system are vulnerable

33
00:02:37,000 --> 00:02:41,800
that is why kidney patients eat light and 
easy to digest foods. When you eat Dalia

34
00:02:41,900 --> 00:02:46,700
you not allow cholesterol to increase and 
blood involved with toxins. Clean blood

35
00:02:46,800 --> 00:02:51,600
is healthy for your kidneys

36
00:02:51,700 --> 00:02:56,500
and keep your blood pressure under control.

37
00:02:56,600 --> 00:03:01,400
Controlled blood pressure never cause kidney 
and heart

38
00:03:01,500 --> 00:03:06,300
related problems. Also, your heart pump blood 
perfectly and stay

39
00:03:06,400 --> 00:03:11,200
healthy. These are some health benefits of 
Dalia

40
00:03:11,300 --> 00:03:16,100
for you. Now, Vishakaha, please share the 
Dalia recipe with our audience

41
00:03:16,200 --> 00:03:21,000
Yes, Nikhil. For dalia recipe, you do not 
need anything special

42
00:03:21,100 --> 00:03:25,900
You only need those vegetables that you like 
to eat.

43
00:03:26,000 --> 00:03:30,800
Let's cook salty Dalia.

44
00:03:30,900 --> 00:03:35,700
The ingredients you need for Dalia are 1. 
One cup Dalia

45
00:03:35,800 --> 00:03:40,600
2. One perfectly chopped and boiled onion 
3. One green chili chopped and

46
00:03:40,700 --> 00:03:45,500
without seeds 4. One small potato, boiled

47
00:03:45,600 --> 00:03:50,400
5. One small carrot, chopped and boiled (

48
00:03:50,500 --> 00:03:55,300
carrot is optional) 6. One small

49
00:03:55,400 --> 00:04:00,200
cup of capsicum, chopped and

50
00:04:00,300 --> 00:04:05,100
boiled 7. A pinch of rock salt

51
00:04:05,200 --> 00:04:10,000
8. A pinch of turmeric, coriander powder 
and cumin

52
00:04:10,100 --> 00:04:14,900
9. One spoon of olive oil

53
00:04:15,000 --> 00:04:19,800
Let us see how to make Dalia. Vishakha some 
people prefer to cook Dalia in a cauldron

54
00:04:19,900 --> 00:04:24,700
Yes, Nikhil, but we use cooker to make Dalia

55
00:04:24,800 --> 00:04:29,600
because we are making Dalia for kidney patients 
and we use cooker

56
00:04:29,700 --> 00:04:34,500
Okay, let's cook! First of all, put a pan 
on the gas stove....

57
00:04:34,600 --> 00:04:39,400
and then put the Dalia in the pan and fry 
it in low flame...Although oil

58
00:04:39,500 --> 00:04:44,300
is used for frying Dalia, kidney patients 
cannot use much oil

59
00:04:44,400 --> 00:04:49,200
that is why they can fry Dalia with oil

60
00:04:49,300 --> 00:04:54,100
fry Dalia on a low fire and then

61
00:04:54,200 --> 00:04:59,000
put cooker on gas and put some oil in it

62
00:04:59,100 --> 00:05:03,900
After that, put cumin and keep the fire in 
low frame to

63
00:05:04,000 --> 00:05:08,800
not burn it. Then add onion and green chili 
and

64
00:05:08,900 --> 00:05:13,700
cook it well until it turns brown. Then add 
other vegetables to cooker

65
00:05:13,800 --> 00:05:18,600
and mix everything well by adding salt, turmeric, 
and coriander powder

66
00:05:18,700 --> 00:05:23,500
When the mixture cooked well, then add fried 
Dalia and let it

67
00:05:23,600 --> 00:05:28,400
cook properly, then add some water, and keep 
the lid of the cooker from above,

68
00:05:28,500 --> 00:05:33,300
do not close it...But, why Vishakha. It is 
because

69
00:05:33,400 --> 00:05:38,200
after one boil, everything like vegetables 
and spices will mix one

70
00:05:38,300 --> 00:05:43,100
and then after one boil, you can

71
00:05:43,200 --> 00:05:48,000
cook it for at least 2 to 3 whistles. Your 
salty Dalia is ready

72
00:05:48,100 --> 00:05:52,900
serve cold Dalia to kidney patients

73
00:05:53,000 --> 00:05:57,800
When you eat Dalia, you will experience its 
health benefits

74
00:05:57,900 --> 00:06:02,700
If you find the video informative, then like 
and share it with your

75
00:06:02,800 --> 00:06:07,600
family and friends. We will come back with 
a new video till then, Bye

76
00:06:07,700 --> 00:06:12,500
Thank you for watching the video

77
00:06:12,600 --> 00:06:17,400
Thank you for watching the video

78
00:06:17,500 --> 00:06:21,900
Thank you for watching the video