1 00:00:00,00 --> 00:00:05,000 Hello, you are welcome to our YouTube channel, Ayurvedic kidney care in India 2 00:00:05,100 --> 00:00:09,900 Today, we will tell you the benefits and side effects of cranberries 3 00:00:10,000 --> 00:00:14,800 Like we have told you in our previous video. Also, 4 00:00:14,900 --> 00:00:19,700 we share the role of cranberries in a kidney patient diet 5 00:00:19,800 --> 00:00:24,600 Before starting our topic, we request you to 6 00:00:24,700 --> 00:00:29,500 subscribe to our channel and press the bell icon s 7 00:00:29,600 --> 00:00:34,400 to get all our updates. 8 00:00:34,500 --> 00:00:39,300 Let's begin today's topic and learn the benefits o 9 00:00:39,400 --> 00:00:44,200 and side effects of cranberries. They are beautiful red small berries 10 00:00:44,300 --> 00:00:49,100 , they are beneficial for you. 11 00:00:49,200 --> 00:00:54,000 They taste sour and sweet. People eat it according to their taste 12 00:00:54,100 --> 00:00:58,900 Some like to eat its sauce or juice 13 00:00:59,000 --> 00:01:03,800 Its intake prevents the risk of many health anomalies and 14 00:01:03,900 --> 00:01:08,700 it keeps your kidneys healthy. Cranberries contain protein, carbohydrate, fiber, 15 00:01:08,800 --> 00:01:13,600 sugar, calcium, iron, magnesium, phosphorus, potassium and 16 00:01:13,700 --> 00:01:18,500 sodium. All these are beneficial for your kidneys. 17 00:01:18,600 --> 00:01:23,400 It contains 87% of water to detox your kidneys 18 00:01:23,500 --> 00:01:28,300 It also keeps your kidneys healthy. Yes, kidney patients' can eat it 19 00:01:28,400 --> 00:01:33,200 but according to their doctor's advice. Because kidney patients 20 00:01:33,300 --> 00:01:38,100 diet depends upon their medical reports. Let's look at the prevalent benefits of 21 00:01:38,200 --> 00:01:43,000 Cranberries. 1. Prevent the risk of urinary tract infection related problems 22 00:01:43,100 --> 00:01:47,900 It contains the right amount of water to detox your kidneys s 23 00:01:48,000 --> 00:01:52,800 due to which you stay safe from UTI. when your kidneys 24 00:01:52,900 --> 00:01:57,700 work properly, you never face issues connected with urination 25 00:01:57,800 --> 00:02:02,600 and urinary tract systems work well. 2. Cranberries 26 00:02:02,700 --> 00:02:07,500 keeps your heart healthy because it contains polyphenol 27 00:02:07,600 --> 00:02:12,400 that control cholesterol and heart-healthy 28 00:02:12,500 --> 00:02:17,300 3. Cranberries keep your blood pressure under control, so you stay safe from the 29 00:02:17,400 --> 00:02:22,200 problems related to the heart. 3. It 30 00:02:22,300 --> 00:02:27,100 works to prevent the risk of cancer because it contains chemoprotective, or anticancer 31 00:02:27,200 --> 00:02:32,000 properties that reduce the production of cancer cells 32 00:02:32,100 --> 00:02:36,900 and you stay safe from cancer. So, you should include this fruit in your diet s 33 00:02:37,000 --> 00:02:41,800 Cranberries play an important role to keep your kidneys healthy 34 00:02:41,900 --> 00:02:46,700 if you eat cranberries 35 00:02:46,800 --> 00:02:51,600 you reduce the risk of many kidney problems. It contains anti-inflammatory and antioxidant 36 00:02:51,700 --> 00:02:56,500 properties that detox kidneys and 37 00:02:56,600 --> 00:03:01,400 prevent its disease risk. 38 00:03:01,500 --> 00:03:06,300 Also, cranberries strengthen your immune system 39 00:03:06,400 --> 00:03:11,200 and boost immunity to conquer any disease. 40 00:03:11,300 --> 00:03:16,100 Cranberries maintain the level of 41 00:03:16,200 --> 00:03:21,000 sugar in your blood and reduce the risk of diabetes 42 00:03:21,100 --> 00:03:25,900 and kidney disease. If you inlcude cranberries in your daily diet 43 00:03:26,000 --> 00:03:30,800 it prevents the risk of urinary tract infection 44 00:03:30,900 --> 00:03:35,700 and kidney infection. It improves your health 45 00:03:35,800 --> 00:03:40,600 because it reduces bile acid and improves good bacteria 46 00:03:40,700 --> 00:03:45,500 that is why it will be beneficial for those who 47 00:03:45,600 --> 00:03:50,400 eat animal protein in their diet. 48 00:03:50,500 --> 00:03:55,300 let's look at some of its side effects.. Its increase intake 49 00:03:55,400 --> 00:04:00,200 produce oxalate stone in your body and harm your kidneys. Its 50 00:04:00,300 --> 00:04:05,100 normal intake controls sugar in your body. On the same side, 51 00:04:05,200 --> 00:04:10,000 excess intake of these berries will increase the level of sugar 52 00:04:10,100 --> 00:04:14,900 in your body. Some people may not feel good due to cranberries intake 53 00:04:15,000 --> 00:04:19,800 , you feel problems like vomiting, headache, or acidity. 54 00:04:19,900 --> 00:04:24,700 Also, its increased intake influence your digestive system 55 00:04:24,800 --> 00:04:29,600 These are some side effects of cranberries that you should not ignore 56 00:04:29,700 --> 00:04:34,500 . Kidney patients consult a doctor about 57 00:04:34,600 --> 00:04:39,400 its intake. If you or anyone in your family 58 00:04:39,500 --> 00:04:44,300 has kidney disease, take Karma Ayurveda's Ayurvedic treatment, 59 00:04:44,400 --> 00:04:49,200 Our address and helpline number is flashing on your screen. 60 00:04:49,300 --> 00:04:54,100 You can call us anytime and take our expert's advice. If you found the video 61 00:04:54,200 --> 00:04:59,000 informative, then like and share it. 62 00:04:59,100 --> 00:05:03,900 In the next video, we will share the benefits and side effects of grapes. 63 00:05:04,000 --> 00:05:08,800 You can watch videos on our social media platforms 64 00:05:08,900 --> 00:05:13,700 and links are mentioned in teh description box. You can share your suggestions or questions 65 00:05:13,800 --> 00:05:18,600 in the comment section. The name of the patient is 66 00:05:18,700 --> 00:05:23,500 Poonam Shrivastava and she is my daughter. 67 00:05:23,600 --> 00:05:28,400 Before, the patient was not able to 68 00:05:28,500 --> 00:05:33,300 digest water. Now, she is eating food 69 00:05:33,400 --> 00:05:38,200 and feeling good. She is become strong to walk 70 00:05:38,300 --> 00:05:43,100 and she 71 00:05:43,200 --> 00:05:48,000 is free from the issue of constipation and poor appetite 72 00:05:48,100 --> 00:05:52,900 Now she is eating and her digestive system is working well 73 00:05:53,000 --> 00:05:57,800 She is able to digest everything 74 00:05:57,900 --> 00:06:02,700 yes, sometimes she feels to vomit. But that is okay 75 00:06:02,800 --> 00:06:07,600 We are from 76 00:06:07,700 --> 00:06:12,500 Delhi 77 00:06:12,600 --> 00:06:17,400 Yes, the patient is getting pleasant results in just one month 78 00:06:17,500 --> 00:06:22,300 We were not aware of 79 00:06:22,400 --> 00:06:27,200 her kidney disease. Before you, we took s 80 00:06:27,300 --> 00:06:32,100 treatment from a doctor, who prescribed 81 00:06:32,200 --> 00:06:37,000 medicine for fever and Malaria 82 00:06:37,100 --> 00:06:41,900 Now, she is 83 00:06:42,000 --> 00:06:46,800 feeling better than before. 84 00:06:46,900 --> 00:06:51,700 Thank you for watching it. 85 00:06:51,800 --> 00:06:56,600 Thank you for watching it.